We perform what we practice most. To change how we perform, we must first change how we practice. To change how we practice we must first ponder and identify a safe way to practice.
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#gobeyond #ponder #practice #perform #curiosity #communication #connection #fearcoach #fear #grow #discover #loveya

Everything in moderation…including moderation.
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#gobeyond #balance #cozy #suffering #recovery #hardwork #fearcoach #fear #curiosity #compassion #loveya

Choosing to suffer when the stakes are low (ie., going for a run in the cold and rain) helps us move through suffering with more ease/less resistance when the stakes are high.
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#gobeyond #chosensuffering #typetwofun #rainrun #fearcoach #lifecoach #curiosity #community #connection #loveya

Own your impact.
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#gobeyond #fear #impact #experience #ownit #fearcoach #focus #energy