No gym? No problem! 🔥 Try this back and arms workout at home using dumbbells and a fitball—12–16 reps, 3 sets per move 💪⁣
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Follow @PilatesEmpowerment for more!⁣
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Via lanas_workout⁣
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#backandarms #homeworkout #fitballchallenge #dumbbelltraining #backhealth #PilatesEmpowerment