Unfortunately day 09 became an unofficial rest day. Needed to fix up the car more than keeping up 100days of workouts
Writing more for myself.
So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)
#FlexMS #MultipleSclerosis
New week (for the year, I'll switch back normal soon o⁷)
Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
Day 07
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
Day 5 (on time too XD)
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
Okay, so I messed up
I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
RESOLUTIONS:
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
I wish it said time and distance for elliptical, but it is what it is
.26miles in 12mins 03secs
Tomorrow will be 13mins
#FlexMS #MultipleSclerosis #OneStepAtATime
Tomorrow will be 12 minutes on the elliptical o⁷
#FlexMS #MultipleSclerosis #MSlife
I will* get past half a mile this year
And I will* get to a mile in walking before the MS150 next year
Tomorrow will be 11 minutes on the elliptical
#FlexMS #MultipleSclerosis
Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.
#FlexMS #MultipleSclerosis #MSlife
(You can find me on Hevy with the username project_hachi)
Those who walk 100 miles should consider themselves halfway there on the 99th - A random quote I read
#FlexMS #fitness
Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)
#MultipleSclerosis #flexMS
Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
Core, legs, and back exercises for August.
Always nice having an app show you how far you've gone 🧡
#FlexMS #MultipleSclerosis
I did it coach, I reached a quarter mile w/o stopping
\(X_x)/
Lol anyone wanna finish the mile for me? 😅
#MultipleSclerosis #gymtime #1milegoal #FlexMS
I really hate ellipticals >_>
But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol
#FlexMS #MultipleSclerosis
Done with workout
\X_x/
(If you use the Hevy app, can you tell me what this machine is called?)
#MultipleSclerosis #FlexMS
hevy.com/workout/EFAE...
#MSAwarenessWeek #FlexMS #MultipleSclerosis
Final day of MS Awareness Week, and I'll leave some advice for new MSers
1. Those stupid stretches they tell you to do, do em.
2. Exercise
3. Workout like no one is watching, cause they will
4. Dance
5. Never lose your smile
#FlexMS #MSAwarenessWeek #MultipleSclerosis
No fun little facts today, only a request. Because of MS, I can only reach a quarter mile (for now) before I have to sit down.
I'm passing the baton, help me reach a mile today.
#MSAwarenessWeek #FlexMS
No exercise today again, but this helps bring us into today's topic: the spoon theory
Today was a low spoon day for me (hot and humid today), so I decided to use my spoons on other activities today
#FlexMS #MSAwarenessWeek #MultipleSclerosis day 03(4)
No workout today (resting is important), so today I'm sharing 2 common symptoms: The MS Hug and Walking (gait) difficulties)
MS has many symptoms, a lot of them considered "invisible"
But MS hugs are a bitch and a half >_>
#FlexMS #MSAwarenessWeek
Another hour of exercising, one more MS Fact, and a pic of me wearing my MS jersey
MS Fact: MS uses the immune system to attack the nervous system
Visit nationalmssociety.org for a more detailed explanation
MS Fact: No two people have exactly the same symptoms, and each person's symptoms can change or fluctuate over time
#FlexMS #MSAwarenessWeek
Day [02]01 of FlexMS! (I sorta forgot it started yest 😅)
1hr of exercises, along with 01 #MSFact #MultipleSclerosis
MS Fact: No two people have exactly the same symptoms, and each person's symptoms can change or fluctuate over time
www.nationalmssociety.org
Imma also be starting my own challenge, #FlexMS
It's an easy challenge. During the week, exercise for 1hr, doesn't matter what you do; bonus points if you were orange.
Nothing major, nothing extreme, just exercise and have fun. I'll be wearing my MS jersey, and maybe take some pics too :3
