Ultra-processed foods might not be the real villain in our diets – here’s what our research found Chocolate and porridge are both popular but only one gets binged. Why? Our psychology plays a bigger role in overeating than food labels alone.

'Liking is about taste. Hedonic overeating is about continuing to eat because the food feels good. They’re related, but not identical.' theconversation.com/ultra-proces... #food #diet #humannutrition #foodhistory #foodprocessing #foodperceptions