Still going the gym.
3/4 times per week.
Also sorting some savage family issues.
Gym helping a lot.

#Gym #GettingStrong #GettingFit #GymForMentalHealth #MentallyStrong 💪

Went the gym.
Been a hard week.
Needed to de-stress.
Needed to lift heavy.

#Gym #Brotein #GettingStrong #GettingFit 💪

Went the gym.
Worked muscles I didn’t know I had.
Felt better for stretching.
Had a little run.
Splendid progress.

#Gym #Brotein #GettingFit #GettingStrong 💪

Went the gym last night.
Absolutely heaving.
Lots of image-driven gen-z’s.
Still sang my songs and air-drummed through my work out.
Still turned out 💪

#Gym #Brotein #GettingFit #GettingStrong

Went the gym.
Definitely making progress.
Lifting heavier.
Even shoulder pain better.

Also went the hospital.
Condition symptoms manageable.
Consultant happy with changes.

Positive day. Proud ❤️

#Gym #Brotein #GettingFit #GettingStrong #Hospital

Went gym this morning.
Did well.
Felt invincible.
Creepy guy on treadmill.
Why are men?

#Gym #Brotein #GettingFit #GettingStrong 💪
#WhyAreMen 🙄

Did a 3.7 mile hike yesterday.
Big difference to last hike.
Had a blast.
Kept up with friends.
Proud of myself.

#Hike #Brotein #GettingFit #GettingStrong 💪

Went the gym.
Definitely seeing progress; fitness and weights.
I would advise some bros to shower *before* working out.

#Gym #Brotein #GettingFit #GettingStrong

Back at the gym after 10 days sick.
1.25 hours cardio.
0.75 hours weights.
Feeling good.

#Gym #Brotein #GettingFit #GettingStrong

Day 4 Exercises
Set/Weight/Reps
Barbell Bench Press 3/40/15, 1/40/18
High Row 2/20/15, 2/30/12
Dumbbell Front Raises 1/15/15, 3/15/12
Dumbbell Half Bicep Curls for 21 4/10/21 #Gettingstrong #makingtimeforme #nevertoold #musclebear #muscledaddy

I need to stop taking pic this week lol. Here’s another body transformation photo dump #workingout #powerlifting #bodybuilding #gettingstrong #gettinghealthy