beginner-me would be proud. first complex on the high rings for this acrophobe - #muscleup > #ringroll > #lsit > #skinthecat

lsit form sucked - forgot it, then corrected midway 🤦🏻‍♂️

#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gymnastics
#gymskyy

The 3-2-1 Method In Fitness—Should You Do It The 3-2-1 fitness rule is a well-rounded approach that combines strength, mobility, and endurance. Making it an excellent choice for staying fit and active.

The 3-2-1 training method is excellent for beginners and for anyone who trains for the primary purpose of staying active, strong and mobile.

But it's not for everyone...

lipsticklifters.com/articles/3-2...

#fitnesssky #gymskyy #gymgirlie #womenwholift #strengthtraining