A few years ago a colleague asked me “how much do you allow yourself to be bored at work?” We were talking about how rushing constantly can take you to burnout & how boredom can trigger creativity, and now I realise it helps with resensitising to dopamine -making us more focused #hackyourbrain
Not quite ADHD related, but helpful advice:
Regret spending a certain amount of money? Wait till your next paycheck and then spend the same amount on something that will benefit you (mentally, money-wise, or physically - or a combo!)
#advice #focusflow #hackyourbrain
Cheap dopamine trick:
Splash your face with cold water for a short boost to the brain cells! Great if you need a push to do something for about 5 minutes :P
#adhd #focusflow #timeblindness #dopamine #hackyourbrain
Emotion and Memory Tip: Passwords that create a lot of emotion are easier to remember. #hackyourbrain
