First tempo run of season coinciding with first 60+ degree day of season 🥵 Nearly hit my goal pace splits in the middle 3.5 miles (7:46, 7:45, 7:44, 3:52) but totally exhausted now 😄 #runchat #halftraining #week4
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LW long run, 15 miles. Target pace 8:33/mile Actual: 8:21 (too fast but ok). Today long run, 16 miles Target 8:25/mile Actual: 10:11 😂. It was 45 degrees warmer in the Real Feel temp this week than last week 🥵 #RunChat #Halftraining
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