Burnout or Hormones? Get Your Energy Back If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy.

📣 New Podcast! "Burnout or Hormones? Get Your Energy Back" on @Spreaker #ayurveda #brainfog #burnout #cortisol #energyhealing #fatigue #healing #highfunctioningwomen #hormonehealth #hormones #integrativehealth #lisaurbanski #nervoussystem #perimenopause #podcast #sonalbhatia #stressrecovery