Joint Pain After 40? Here’s How to Move Better If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Tags:

📣 New Podcast! "Joint Pain After 40? Here’s How to Move Better" on @Spreaker #arthritisprevention #avitayoga #fascia #flexibility #healthyaging #holistichealth #jeffbailey #jointhealth #jointpain #lisaurbanski #mobility #mobilitytraining #movebetter #movementhealing #naturalhealing #painrelief

Rewrite Your Story— A Guide to Self-Healing Power Ready to rewrite your life story and unlock lasting healing? Join host Lisa Urbanski and bestselling author Kerry Blaser as they dive into emotional alchemy, memoir magic, and shamanic healing to transform old wounds into personal power. In this episode, you’ll discover: - Emotional Alchemy Techniques: Simple exercises to transmute pain into purpose - Memoir Magic Framework: How reframing your narrative cultivates resilience - Mind-Body-Spirit Insights: Holistic wellness tools for deeper self-connection - Shamanic Healing Practices: Ancient rituals to reclaim your inner strength Whether you’re seeking self-healing, personal transformation, or empowerment, Kerry’s strategies will help you craft a new chapter of growth and purpose. 🔗 Connect with Kerry at http://www.kerryblaser.com  and on her socials to begin your transformation today: Instagram (Kerry Blaser & Red Pill Shaman) and Facebook (Kerry Blaser) 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

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Feel It to Heal It: Heart-Centered Wellness Secrets Ready to trade overthinking for heart-led freedom? Host Lisa Urbanski sits down with transformational guest Magdalena Czyz to unpack how she changed her over-analytical mindset for a life led by heart intelligence and divine guidance. In this heartfelt conversation, Magdalena shares grounding rituals, emotional awareness hacks, and self-care practices that shield high achievers from burnout while deepening mind-body-spirit alignment. You’ll learn: - Simple techniques to drop into your heart space - Discover why surrender beats control - Get a sneak peek at Magda’s “Love Your Body” whole-body-wellness membership Tune in for practical inspiration, spiritual insights, and a road map to living from the inside out. 🔗 Visit https://magdalenawellness.com/love-your-body/ to dive deeper and learn more about Magdalena's offers and programs. 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

📣 New Podcast! "Feel It to Heal It: Heart-Centered Wellness Secrets" on @Spreaker #burnoutprevention #consciousliving #divineguidance #emotionalawareness #gowithin #groundingtechniques #heartcenteredliving #holistichealth #lisaurbanski #loveyourbodymembership #magdalenaczyz #mindbodysoul

Feel It to Heal It—Heart-Centered Wellness Secrets Ready to heal burnout with heart-centered wellness? Host Lisa Urbanski sits down with transformational guest Magdalena Czyz to unpack how she changed her over-analytical mindset for a life led by heart intelligence and divine guidance. In this heartfelt episode, you’ll discover: - Emotional Awareness Hacks: Simple steps to feel and process stress for lasting relief - Grounding Exercises: Daily rituals to anchor your energy and reduce anxiety - Mindfulness & Self-Care Tips: Practical routines to prevent burnout and elevate well-being - Spiritual Guidance Tools: How to connect with your higher self and live intentionally - Get a sneak peek at Magda’s “Love Your Body” whole-body-wellness membership Whether you’re seeking stress management, holistic wellness, or personal transformation, Magda’s heart-centered blueprint will guide you to true healing. 🔗 Visit https://magdalenawellness.com/love-your-body/ to dive deeper and learn more about Magdalena's offers and programs. 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

📣 New Podcast! "Feel It to Heal It—Heart-Centered Wellness Secrets" on @Spreaker #burnoutprevention #consciousliving #divineguidance #emotionalawareness #gowithin #groundingtechniques #heartcenteredliving #holistichealth #lisaurbanski #loveyourbodymembership #magdalenaczyz #mindbodysoul

Wanderlust Wisdom—Tom Cronin’s Top 3 Takeaways from Jane Fonda What happens when you open for an 87-year-old icon? Join host Lisa Urbanski and meditation maestro Tom Cronin for an inspiring deep dive into the three life-changing insights Tom gained while sharing the stage with Jane Fonda at Wanderlust Australia. Lisa recounts her own “ninja mindset” adventures, while Tom unpacks how daily meditation, purposeful activism, and laser-focused vitality keep Fonda shining at 86—and how you can weave those same principles into your work, relationships, and manifestation practice. From handling criticism with grace to visualizing the future you crave, this episode is packed with actionable wisdom, spiritual strategies, and a sneak peek at Tom’s transformational retreat coming this September. 🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at https://tomcronin.com/ 📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/  Facebook:  https://www.facebook.com/tomcronincoach  LinkedIn: https://www.linkedin.com/in/tomcronin1/ 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

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Wanderlust Wisdom—My Top 3 Takeaways from Jane Fonda What happens when you open for an 87-year-old icon? Join host Lisa Urbanski and meditation maestro Tom Cronin for an inspiring deep dive into the three life-changing insights Tom gained while sharing the stage with Jane Fonda at Wanderlust Australia. Lisa recounts her own “ninja mindset” adventures, while Tom unpacks how daily meditation, purposeful activism, and laser-focused vitality keep Fonda shining at 87—and how you can weave those same principles into your work, relationships, and manifestation practice. From handling criticism with grace to visualizing the future you crave, this episode is packed with actionable wisdom, spiritual strategies, and a sneak peek at Tom’s transformational retreat coming this September. 🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at https://tomcronin.com/ 📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/  Facebook:  https://www.facebook.com/tomcronincoach  LinkedIn: https://www.linkedin.com/in/tomcronin1/ 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi. 🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at https://tomcronin.com/ 📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media.  Instagram: https://www.instagram.com/tomcronin/  Facebook:  https://www.facebook.com/tomcronincoach  LinkedIn: https://www.linkedin.com/in/tomcronin1/ 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

📣 New Podcast! "Wanderlust Wisdom—My Top 3 Takeaways from Jane Fonda" on @Spreaker #dailyrituals #energyhealing #guidedmeditation #janefonda #lisaurbanski #meditation #mindfulness #mindsetshift #negativefeedback #personalgrowth #presence #purposedriven #retreatlife #selfdiscovery #tomcronin

The Power Within—How to Tap into Your Unlimited Potential! Imagine waking up tomorrow knowing there’s NOTHING you can’t achieve. Join host Lisa Urbanski and self-empowerment specialist Joseph Giampapa as they dive into the truth that we’re all born without limits and brimming with potential. In this transformative conversation, Joseph reveals how to: - Overcome self-doubt - Reprogram negative thought patterns - Embrace your unique strengths - Learn practical strategies for harnessing the power of your subconscious mind - Cultivate perseverance - Unlock the unstoppable drive within you Perfect for anyone seeking personal growth, mindset mastery, and actionable insights to achieve lasting success. 🔗 Visit Joseph’s Site and discover your limitless potential at https://whatiwillican.com/. 📲 Follow Joseph on Facebook https://www.facebook.com/joseph.c.giampapa 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

📣 New Podcast! "The Power Within—How to Tap into Your Unlimited Potential!" on @Spreaker #beliefsystems #bornwithoutlimits #empoweryourself #growthmindset #innerstrength #josephgiampapa #limitlessliving #lisaurbanski #mindpower #mindsetmastery #overcomingdoubt #perseverance #personalgrowth

Rewriting the Playbook—Jasmin Shojai’s Journey Beyond Playboy Is pivoting from international glamour model to scholar-comedian even realistic, or just a far-fetched dream? Boundary-breaking powerhouse Jasmin Shojai tells co-host Lisa Urbanski it’s absolutely within reach—and reveals how she successfully transformed from two-time Playboy cover star to law-school-trained actress and improv aficionado.  In this episode, you’ll discover: - The legal-study insight that sharpened Jasmin’s on-screen confidence and contract savvy - Her “laughter as liberation” approach to improv that shattered type-casting molds - How embracing queer identity turned into a superpower for authentic storytelling - A simple social-media framework that converts tabloid buzz into serious career momentum - Jasmin’s three-year vision—melding comedy, academia, and film—without losing creative control Whether you’re an artist craving reinvention, a performer navigating media stereotypes, or a student plotting a non-linear career, this conversation hands you step-by-step tactics to own your narrative, amplify your voice, and thrive on your own terms. 📲 Peek behind the scenes of Jasmin’s latest life updates on https://www.instagram.com/jasminshojaimodel/?hl=en and https://www.facebook.com/jasminshojaimodel/— your front-row seat to a reinvention in real time. 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

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