Joint Pain After 40? Here’s How to Move Better If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Tags:

📣 New Podcast! "Joint Pain After 40? Here’s How to Move Better" on @Spreaker #arthritisprevention #avitayoga #fascia #flexibility #healthyaging #holistichealth #jeffbailey #jointhealth #jointpain #lisaurbanski #mobility #mobilitytraining #movebetter #movementhealing #naturalhealing #painrelief

Ready to move & reconnect? Join us for an incredible day of dance with Jess Grippo's Dance Again family! Let's start moving again. All levels, all bodies, all welcome 💃
More info: bit.ly/4mBivcE

#danceagain #movementhealing #nyv #danceclass #familyfun #DuYeMoves #belovedcommunity #dance #outdoors