List of exercises on my mind: The Hundred, The Half Rollback and Teaser.
What do you like about these exercises? What is the hardest part about these exercises?
#pilates #hipstability #powerhouse
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Some single leg balance training and multi tasking in a young dancer. Love these @hecostix
Killing it!
#PT #physicaltherapy #rehabilitation #rehab #anklestability #kneepain #hipstability #corestability…
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Some single leg balance training and multi tasking in a young dancer. Love these @hecostix
Killing it!
#PT #physicaltherapy #rehabilitation #rehab #anklestability #kneepain #hipstability #corestability…
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