Is it time to start winding down for the evening?

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness

Weight Loss or Mind-Body Wellness: Which is Better For You? (Thoughts From a Holistic Health Coach) It’s not an either-or when it comes to health and wellness. Some days, it’s going to be vegetables and virtue. Other days, excellent chocolate. Or tacos. Or all of the above. Right?

Slow but steady and no guilt tripping or food shaming? Yes, that's a healthier way to do things.

#BlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Health Coach? Personal Trainer? (Which, What, When, and Why) ~~~~~ Personal trainers are a familiar aspect of the fitness-wellness landscape. Everyone has heard of them and quite a few of us have worked with one. But what about health coaches? Ever since I b…

Which appeals most to you and what you need?

#BlogPost #HealthCoach #PersonalTrainer #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Holistic Health and Healing is attending Timnath Connect May 2026 (May 16) #HolisticHealth #Healing #TimnathConnect #NutritionConsultant #HealthyLiving

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

Are you trying to lose weight and failing, over and over again?

#BlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Protect your peace.

#InnerPeace #HealingJourney #HolisticHealth #SelfCare #Transformation
💕 #Wellness

Self-Care For Folks With Hypermobile Ehlers-Danlos Syndrome (Yes, You Do Deserve It) Self-care when you live with a complex disorder like EDS (especially if you have the usual add-ons like MCAS or POTS) is crucial&#…

It is not selfish, friends.

#BlogPost #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness

LinkedIn Pulse

Article title: "99 Ways to say No."

Just do it.

#NoIsACompleteSentence #No #WordsOfWisdom #Empowered #Inspired #HolisticHealth 💕 #Wellness

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The 3 Zen Haus Supplement Bottles

Optimize your health w/ Zen Haus #Supplements! 💖

🌅 #Iodine w/ Theanine in the AM for energy & focus.

🥗 ADK w/ lunch for #Bones, #Heart & cell rejuvenation.

😴 #ImmuneSupport w/ #Magnesium and GABA at night for repair and rest.

#HolisticHealth with science-backed #Nutrition! 🦉

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Classical Chinese Medicine vs. Traditional Chinese Medicine: Why I Switched — Acupuncture Kelowna Wondering if Chinese medicine can help you, but not sure where to start? You’ve likely heard of TCM — developed in the 1950s - it’s the most common approach today. At Acupuncture Kelowna, we practice…

They're not the same, you know. (In my practice I draw from both).

#CCM #ClassicalChineseMedicine #TCM #TraditionalChineseMedicine #Acupuncture #Herbs #TuiNa #Nutrition #QiGong #HolisticHealth 💕 #Wellness

Debunking Influencers: How to Spot Misleading Health Advice — Balanced Gut Nutrition & Health Can you trust health influencers? A nutritionist breaks down how to spot misinformation and navigate wellness content with a critical eye.

Influencers are good at making things appealing but their medical knowledge can be quite suspect, indeed.

#Influencers #WellnessTrends #Trending #HolisticHealth #BuyerBeware
💕 #Wellness

Blog Post. What are Electrolytes - and do we really need them? thesarahcoles.co.uk

Electrolytes — essential or overhyped? 💧

👉 sarahcoles.co.uk/what-are-ele...

#electrolytes #wellbeinguk #hydration #healthylivinguk #nutritionbasics #simplehealth #wellnessblog #balancedliving #mindfulhealth #everydaywellbeing #naturalhealth #hydrationmatters #healthtipsuk #holistichealth

Health coaching, Edu-coaching, Consultation: The Which and Why and When for People with Ehlers-Danlos Syndrome Working with a health coach can be one of the most affirming, valuable, inspiring things you can do when you decide that yes, it i…

Which resonates most with you?

#BlogPost #HealthCoach #EduCoach #Consultations #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth 💕 #Wellness

Marita Spa - Deep Tissue Massage: A Powerful Way to Release Pain and Restore Balance Modern life can take a toll on your body. Long hours at a desk, physical strain, or even stress can lead to deep muscle tension that doesn’t go away easily. If you’ve ever felt knots in your shoulders...

Deep Tissue Massage: A Powerful Way to Release Pain and Restore Balance Naturally
View More: tinyurl.com/5a5s2vra

#DeepTissueMassage #PainRelief #MuscleRecovery #StressRelief #MassageTherapy #WellnessJourney #BodyBalance #HolisticHealth #SelfCareRoutine #RelaxAndHeal #ChronicPainRelief #USA #irving

Weight Loss: How to Spring Clean Your Habits in Preparation for Summer ~~~~~ Do you know where winter went?  I don’t!  Suddenly, it’s spring and before we know it, summer will be upon us.  I don’t know about you, but winter (such as is it here in Tex…

Summer will be here before you know it.

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness

Gut Health for Mind, Body, and Soul Have you thought about your microbiome lately?  Stop for a second and look at your abdomen.  There’s a whole world…

A healthy gut will get you far.

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness

Honesty - The Virtue of the Spleen - Robert Keller, L.Ac. The Spleen is the organ whose Chinese function is most difficult to understand from a Western biomedical perspective. Unlike all of the other organs, the Chinese concept of the Spleen has very little…

"The Spleen is like the fire which cooks the food, and the Stomach is like the vessel in which it cooks and churns."

#Spleen #ChineseMedicine #GutHealth #Digestion #HolisticHealth #SelfCare
💕 #Wellness

30 Spring Dinners to Make Every Night in April Spring has *finally* sprung. Presenting 30 of my favorite timely dinner recipes to make every night in April that put seasonal produce in the spotlight. I'm talking asparagus, radishes, pineapple and…

What's your favorite dinner in April?

#Foodie #GoodFood #Culture #GutHealth #Nutrition #Diet #InnerPeace #HolisticHealth 💕 #Wellness

Achieve Your Wellness Goals (How To Get From Here To There) All roads lead to Rome, as the saying goes, and how you get there is as individual and unique as you are.  Maybe you want to …

The right support will get you where you want to go.

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

The Spleen in Chinese and in Western Medicine | Hong Kong Museum of Medical Sciences

The Spleen is an extremely important organ in Chinese medicine.

#Spleen #ChineseMedicine #GutHealth #Digestion #HolisticHealth #SelfCare
💕 #Wellness

Whole-Hemp Tincture: Hempura CBD Broad Spectrum Oil Refined with Terpenes Product Review Move over, coconut oil CBD tinctures, there’s a new bottle on the block. Hempura’s CBD Broad Spectrum Oil Refined with Terpenes offers a unique experience that stands out in multiple ways. This 10m…

Whole-Hemp Tincture: Hempura CBD Broad Spectrum Oil Refined with Terpenes Product Review
blog.express-cbd.com/whole-hemp-t...
#HempuraCBD #BroadSpectrumOil #CBDOil #Terpenes #Hempura #CBDLife #CBDWellness #NaturalRemedies #CBDcommunity #HolisticHealth #WellnessJourney #InfusedWithTerpenes

Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness Imagine yourself in a metaphorical garden, months from now.  You are harvesting the fruit of the seeds you planted.  I&#…

What are you planting now... what will you cultivate... what do you expect to harvest?

#BlogPost #PlantingSeeds #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

10 mindfulness questions to help you check in with yourself — Calm Blog Learn why checking in with yourself is so important for your mental and emotional health. Plus, 10 mindfulness questions to help you check in with yourself.

Are you listening to yourself?

#CultivateJoy #Inspired #Empowered #SelfCare #InnerPeace #HealingPath #HolisticHealth 💕 #Wellness

Reiki classes in Dallas for all levels on April 25-26, 2026: healingtoday.com/classes.dal #dfw #Dallas #richardsontx #dfw #FortWorth #Plano #arlingtontx #naturalhealing #mesquitetx #reiki #chakras #ReikiCertification #reikitraining #reikihealing #holistichealing #holistichealth

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

You can do it!

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #YouCanDoIt #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Be good to yourself today!

#CultivateJoy #Inspired #Empowered #SelfCare #InnerPeace #HealingPath #HolisticHealth 💕 #Wellness

Smoking may spark lung-to-brain reaction tied to dementia, study finds UChicago PME researchers trace a new pathway of disruptive chemical messages that could help explain why heavy smokers face higher risks

Scientists have found a mechanism explaining how smoking #cigarettes could raise the risk of #dementia.

They've discovered that when pulmonary neuroendocrine cells are exposed to #nicotine, a protein called serotransferrin ...

👇1/2 #health #neuroscience #MindBodyConnection #lung #holistichealth

Gut Health for Mind, Body, and Soul Have you thought about your microbiome lately?  Stop for a second and look at your abdomen.  There’s a whole world…

A healthy gut can mean clear skin, healthy weight, and calm mind. Here's how.

#NewBlogPost #HealthCoach #Goals #HealthyWeightLoss #SkinCare #InnerPeace #EatWell #LiveWell #HolisticHealth #SelfCare 💕 #Wellness

Achieve Your Wellness Goals (How To Get From Here To There) All roads lead to Rome, as the saying goes, and how you get there is as individual and unique as you are.  Maybe you want to …

With the right support system you can get where you want to go.

#BlogPost #HealthCoach #Acupuncture #Goals #HealingPath #HolisticHealth
💕 #Wellness