It was rainy, cold and windy, so I switched from an outdoor run to an indoor ride today.
But I still started my morning with @honeystinger gluten-free waffles for their perfect balance of carbs and energy to fuel my training.
#honeystingerhive
Try 'em out: honeystinger.rfrl.co/g75xn
Looking forward to my favorite post-workout snack, a gluten-free @honeystinger waffle with plant-based yogurt and berries.
The carbs give me the energy I need to go about my day, the plant-based yogurt is the healthy choice and berries have anti-oxidants.
Yum!
#HoneyStingerHive #eatclean #runchat
Today I knocked off 5 easy miles in my first run back since the 100K.
Like other training runs, I fueled up with @HoneyStinger's gluten-free waffles. These delicious waffles give me the perfect energy boost before a workout.
#HoneyStingerHive #runchat #keepshowingup
27 miles on the indoor bike today, 3rd longest ever.
Fueled with gluten-free @honeystinger waffles & lots of water.
These delicious waffles provide the perfect balance of carbs and energy to fuel training. They give me a quick boost and help maintain intensity during workouts! 💪 #honeystingerhive
Double done!
4 easy miles, ran from work home albeit not the most direct route so I could get in the prescribed mileage. Fueled with a gluten-free @honeystinger waffle.
13 total miles today.
Keep showing up.
Rest and recover.
Repeat.
#wafflewednesday #honeystingerhive
When traveling like I am now, I often have to improvise meals and snacks. It can be tricky as someone with Celiac Disease.
But I don't sacrifice in what I like and nutrition.
A gluten-free @HoneyStinger waffle with a little peanut butter is exactly what I need to start the day.
#HoneyStingerHive
5 easy miles with some speed work today. Good life in the legs on the intervals.
I got ready for my run today with some excellent fueling from @honeystinger.
The gluten-free waffle's combination of honey and carbs supports my performance.
Taper mode activated.
#HoneyStingerHive
6 miles.
4 speed intervals.
1 awesome @honeystinger gluten free waffle.
And that’s how I roll on #wafflewednesday.
#honeystingerhive #keepshowingup
Four of a kind, aces high, @honeystinger.
No time for card games, was just getting ready for an afternoon bike ride, fueling up with just one of these delicious glutenfree waffles.
Now the afternoon bike ride is done, completing the midweek double.
#honeystingerhive
Afternoon bike ride. Check.
A healthy gluten free boost of carbs from HoneyStinger was just what I needed. 45 minute ride for workout number two.
#honeystingerhive #wafflewednesday
4ish easy miles as taper week in full gear.
Even during my taper, I stick to my morning routine that gets me ready to perform at my best.
The combo of honey and carbs in a @HoneyStinger gluten-free waffle gave me just what I needed.
#HoneyStingerHive
Today for my 12-mile easy Zwift ride, I fueled up with gluten free HoneyStinger organic waffles. Love the combination of honey and carbs.
Onward and upward, after an easy training day.
#HoneyStingerHive 💪 #HoneyStingerAmbassador
Back to the bike for 11sh miles with morning.
Feel good post-race and looking forward to getting back fully into training.
#keepshowingup #honeystingerhive
6 miles with the second half as a storm rolled in. Scaled back a big workout to get in what I could while staying safe.
Keep showing up safely.
Find joy.
Eat @HoneyStinger waffles.
#wafflewednesday #honeystingerhive #keepshowingup
Seasons greetings from my desk.
As the clock ticks down on the work year, don’t forget to have some healthy carbs for the late afternoon push.
For my #wafflewednesday, it’s cinnamon flavor from @HoneyStinger. Yum!
#honeystingerhive
Hour on the hotel bike to get the legs moving on rest and recovery day. 12 miles with 10x2x1.
Along for the ride were yummy @HoneyStinger waffles and that’s how I #fuelFriday.
#honeystingerhive #runchat #keepshowingup
