3/29 Chest-focused upper body Pull-ups (unassisted) 1x8, (assisted, -40lbs) 3x12 Smith incline bench 3x110lbs, 5x100lbs, (80lbs) 1x10, 1x6 Push-ups 1x20 Single-arm cable chest flies (10lbs) 6x15 Cable rear delt flies (15lbs) 3x12 Low rows (120lbs) 2x8 (100lbs) 3x10 Hammer curls 12x30lbs (2x20) Cable curls with EZ bar attachment (25lbs) 3x10 Straight bar tricep extensions (50lbs) 3x10 Machine tricep extensions (50lbs) 3x10

Buff woman flexing in a gym mirror. She’s wearing a black tank top with a sick Medusa print on it, purple leggings, glasses and a hair tie around her wrist. She has shiny, slightly wavy black hair with multi colored bangs, in a shoulder length shag haircut that has grown out a little.

Chest-focused upper body day fueled by some rotisserie chicken & Gojira. Got a Smith incline bench PR, 3 reps of 110lbs. Pull-ups are getting much better, guess I needed to let my lats recover. Did some isolation work & low rows I missed last upper body day. #FitnessSky #GymSky #hypermobilelifter

Quad-focused legs 3/27 Cossack squats 16x25lbs, (30lbs) 2x16 Front-loaded Smith sumo squats 8x75lbs (85lbs) 2x8 (60lbs) 2x10 Smith hip thrusts (165lbs) 2x8 (170lbs) 2x8 Leg extensions (115lbs) 2x8, 10x105lbs, 10x100lbs Deficit Bulgarian drop set of death (20lbs) 2x10, (40lbs) 2x6, (35lbs) 2x8 (30lbs) 2x10 Calf extensions (200lbs) 4x12 Prone leg curls (40lbs) 4x10 Hyperextensions 12x bodyweight, (201b barbell) 1x12 (30]b barbell) 4x10

Black & white photo of a buff woman in a sports bra, short shorts, knee sleeves, compression socks and hi-tops flexing her quads in a Planet Fitness mirror. She’s wearing glasses and her shoulder-length shag is in a ponytail. There’s gym equipment in the background. She looks worn out because she just survived the deficit Bulgarian drop set of death.

Undertow album by Tool

Made it to the gym for quad-focused leg day and it was a good one, featuring the deficit Bulgarian drop set of death. Upped the weight a bit on front-loaded Smith sumo squats. #FitnessSky #GymSky #progressnotperfection #hypermobilelifter

Truck stop back & core day, here’s part of my workout. Pull-ups are a little harder on the bulk, I’m still able to do a few. Working on form. Not used to doing low rows on the floor, but I work with what I have available. Chest & shoulders at PF tomorrow. #fitnesssky #gymsky #hypermobilelifter

Woman with black, orange and emerald green hair, wearing a black & white skeleton print cutoff tank, white shorts with black stripes, knee high socks and black, white & green hi-tops posing in front of a gym changing room mirror.

Went at an earlier time tonight. No supine press at this PF location so I did dumbbell flat bench. Looking forward to heavy shoulder presses for my next upper body day after de-loading due to a wonky shoulder joint, feels 100% stable now. Also, my outfit is 🔥. #fitnesssky #gymsky #hypermobilelifter

This extreme cold is not very kind to my joints. Still managed to pull some decent weight for Upper Body Day #1 (new upper body split I designed, same exercises, distributed differently). Face pulls feel amazing btw, I highly recommend adding them into your routine. #FitnessSky #hypermobilelifter

Woman with black, orange, purple & dark green hair, glasses and forearm tattoo, dressed in an oversized black Behemoth shirt, black leggings and Beetlejuice-themed high tops, throwing a devil horns sign.

Thu:1/9 (light day:core, body weight glutes, shoulders, biceps, light cardio) fire hydrants 3x20, bird-dogs 5x20, single-leg RDL’s 6x10, cable lateral raises, 6x10, face pulls 4x12, cable curls 4x12, v-ups 3x10, about 20 min. shooting hoops.

Post the workout or it didn’t happen (sarcasm). I’m in-between my planned splits, but still wanted to get some movement in so it was a full-body light day, shooting some basketball hoops afterwards. #FitnessSky #lightday #hypermobilelifter #consistency