Excited to share that CBC Radio did a segment on myself, Tom and the Britannia Beach ice lane that will be featured tomorrow morning at 7:40/45am!

There will also be a television segment too - likely the evening news but still TBC!
#ottawanews #icemile #icemiletraining

Today I did a thing.
#IceMile qualifier swim - 3.1km in 9°C water here in #Ottawa Canada. Next step: Official ice mile attempt! #coldwaterswimming

I did it! Ik deed vandaag een ijsmijl poging en deze keer heb ik hem voltooid! De 1.609,34 meter in 3.9°C water zijn voltooid (moet nog officieel goedgekeurd worden door de IISA) Deze kan van de bucketlist…🏊#ijsmijl #icemile #iisanl #iisa #amsterdamiceswim #ididit #idioterie #bucketlist

Cassie was diagnosed with stage 1B melanoma, this later progressed to stage 3B. Tomorrow, she will take on an Ice Mile challenge to raise awareness & money for Melanoma Focus. This challenge involves swimming one mile in water that is 5 degrees or lower. Thank you Cassie! 💙 💛

#melanoma #icemile