Meltdowns are not the end.
They’re the nervous system asking for mercy.

Recovery is how we come back into ourselves —
slowly, safely, without shame.

🎥 Teaser: youtube.com/shorts/RaaS1...

🎧 Full episode airs Monday

You’re not broken.
You’re recovering.

#ImNotBroken #AutisticRecovery

Episode 7: Meltdown is live.
Meltdowns aren’t tantrums or failures — they’re nervous system overload.
Understanding changes everything.

Watch here: youtu.be/fn1MFfi0X1o

#ImNotBroken #Neurodivergent #Autism #DifferentNotBroken

Books are finally moving through the publication pipeline. No official announcement yet, but the wheels are turning. If all goes well, I’ll be holding proof copies in a couple of weeks. ✨

youtube.com/shorts/Yogri...

#authorsky #bookupdate #imnotbroken

Stimming isn’t a glitch — it’s how we breathe through the noise.
Episode 6 of I’m Not Broken drops Monday.
Here’s the trailer.

youtube.com/shorts/6erHf...

#Neurodiversity #Stimming #ImNotBroken

✨ Just dropped a new short — and yes, it’s a real magic spell.
Turns out “abracadabra” is easier than you think… as simple as A, B, C — 1, 2, 3.
Watch here: youtube.com/shorts/Mi6XI...

#Abracadabra #Magic #Neurodivergent #EverydayMagic #CreateAsYouSpeak #ImNotBroken

New glasses day! 👓✨ Anti-glare lenses make the world look a little softer tonight. Feeling sharp, seeing clear, and ready for the week. #NewGlasses #AutisticLife #Neurodiversity #SelfCare #AuthorLife #ImNotBroken

Episode 5 “Threshold” is live.
This one dives into that edge where your nervous system says “hold on” but your soul says “step forward.”
Full episode: youtu.be/_u3mWMp4l3I

#ImNotBroken #Threshold #Neurodivergent #AutisticVoice #DifferentNotBroken

Namaste. ✨
A reminder to pause, breathe, and honor the light in yourself — without masks or pressure.
Different isn’t broken. 💛

▶️ youtube.com/shorts/yUCA-...

#Namaste #ImNotBroken #SaturdayReflection

Black Friday… or Red Friday, because I’m not bleeding over a discounted TV. 😄
Just wanted to say thank you — I’ve crossed 1,000+ views on FB&YT That means connection. And that matters.
Different isn’t broken. 💛
youtube.com/shorts/E7gvm...

#ImNotBroken #NeurodivergentVoices #Gratitude #ChoosePeace

Thanksgiving tip for my ND family 🦃🥄
If you’re stimming in your mashed potatoes and Aunt Carol says “stop playing with your food,” remind her you’re self-regulating… and one spoon flick away from a food fight 😌
Different isn’t broken.
youtube.com/shorts/mAFcK...

#ImNotBroken #Neurodivergent

Episode 4 of I’m Not Broken is out now: Homeostasis & The Autistic Nervous System.
If you’ve ever wondered why your body shuts down, melts down, or goes on high alert “for no reason,” this one is for you.
youtu.be/i9i5X-Glugw

#ImNotBroken #AutismAcceptance #ADHD #NeurodivergentVoices

Episode 4 is live.
Homeostasis & The Autistic Nervous System

A reflection on balance, survival, and how our bodies seek equilibrium in a world that rarely offers it.
Watch here:
youtu.be/i9i5X-Glugw

#ImNotBroken #NeurodivergentVoices #AutisticNervousSystem #Homeostasis #Erephos

BREAKING NEWS:
The universe just yeeted a space pebble through our solar system and everyone’s acting like it’s first contact. 😂☕✨

Calm down, babe.
It’s a rock.
A very well-traveled rock, but still a rock.

youtube.com/shorts/ZRuPO...

#ImNotBroken #AutisticCreator #DifferentIsntBroken

Episode 4 drops Monday — we’re talking about the Autistic Nervous System and homeostasis.
Trailer here: youtube.com/shorts/XucT2...

#ImNotBroken #AutisticNervousSystem #Neurodivergent #DifferentIsntBroken

Some mornings aren’t about fixing anything — just breathing, sipping coffee, and coming back to yourself.
Here’s today’s Saturday Reflection:
youtu.be/4zui355G44M

#SaturdayReflection #ImNotBroken #DifferentIsntBroken #Neurodivergent #AutisticAndProud #MorningCalm #ErephosVoice

Every so often, life reminds you that you’re standing right where you’re supposed to be.

#Erephos #ImNotBroken #WriterLife #Synchronicity

I only served a few years, but I served with some incredible people. Service changes you—it teaches you strength, loyalty, and quiet grace. To all who served and still carry that weight: you’re not broken. You’re still coming home. 🇺🇸
#VeteransDay #ImNotBroken #USAF #DifferentIsNotBroken

Sometimes recovery isn’t about fighting harder — it’s about learning how to be still.
Watch the new I’m Not Broken teaser: “Recovery / Seeking Stillness.”
🎬 Full episode drops Monday 9 a.m.

youtube.com/shorts/verwz...

#ImNotBroken #Recovery #Neurodiversity #ADHDAwareness #AutismAcceptance

🎭 Episode 2 — Masking
Hiding who you are just to feel “acceptable” is exhausting.
New episode of I’m Not Broken is live.
Watch: youtu.be/6Ef60ydXTm0

#ImNotBroken #Masking #Neurodivergent

Hey kids — writing day in motion 📚✍️
Act III of The Children of Ash and Memory is underway, and I couldn’t do it without you.
New I’m Not Broken episode drops Monday — link in bio.
👉 youtube.com/shorts/xJRTD...

#ImNotBroken #WritingUpdate #ChildrenOfAshAndMemory #DifferentIsntBroken

Jeffery Towery Author Jeffery Towery Author. 61 likes · 33 talking about this. Born in Texas, raised everywhere, now rooted in Georgia. Former Air Force Security Forces. Author and artist exploring myth, machine, and what....

Just 2 followers away from unlocking my Level 2 Creator Badge on Facebook! 💪📚
Give me a quick follow here 👉 www.facebook.com/jefferytower...

#JefferyToweryBooks #ImNotBroken #AuthorLife #MilestoneMoment #SupportIndieAuthors

Sometimes the world feels like a circus—loud, divided, and desperate for attention.
Peace isn’t found in the noise; it’s in knowing when to step back and stay centered.

🎧 Saturday Reflection — “The Circus”
youtube.com/shorts/51Y_U...

#ImNotBroken #JefferyTowery #SaturdayReflection #Neurodiversity

Hey kids — I believe in you. I believe in me. 💪
Every time life knocks us down, we rise higher.
Believing isn’t luck — it’s strength.
🎥 Watch on YouTube → youtube.com/shorts/rdy2L...

#ImNotBroken #MotivationFriday #IBelieveICanFly #JefferyTowery #KeepGoing #YouGotThis #Resilience #RiseUp

🗞️ BROKEN NEWS: Paris Hilton is redesigning her life around her ADHD.
she shows how neurodivergent minds can thrive when we build spaces that match our wiring.
Full story 👉 people.com/paris-hilton-is-embracing-and-harnessing-my-adhd-11838088

#BrokenNewsWednesday #ImNotBroken #ADHD #Neurodiversity

#RecommendedViewing

It is no coincidence that this beautiful documentary was recommended to me during Women's History Month.

Do yourself a favour.

Merci Melissa Etheridge🫶

#melissaetheridge #imnotbroken #WomensHistoryMonth

So, RFK Jr. said that autistic people don't pay taxes. Does that mean that I should stop paying taxes? I didn't see that option on TurboTax...

#IHaveDoneTheThingsThatRFKJrSaysICantDo #AuDHD #ItsASpectrum #NeurodivergenceIsNotAnIllness #ItsGenetic #ImNotBroken #IfYouKnowSomeoneWithAutismThatsIt

As humans, we often put in too much effort trying to please others. Unconsciously, we can sometimes lose sight of our own self-worth. Remember, the first step to being liked by others is to truly love yourself first.

#imnotbroken #notloverelated #ijusthavenothingelsetopost #mindplay

SO diggin’ this! Listen on @Spotify! #ImNotBroken by @metheridge

open.spotify.com/album/5Xk5LZ6C…

#ImNotBroken #MelissaEtheridge #ParamountPlus
The new docuseries 'Melissa Etheridge: I'm Not Broken' is now available on Paramount +.

Melissa Etheridge Docuseries ‘I’m Not Broken’ Set for Paramount+, Focusing on Singer’s Bonds With Female Prisoners and Addiction Issues (EXCLUSIVE) 'Melissa Etheridge: I'm Not Broken,' a two-part docuseries, is set for Paramount+, looking at her bonds with female prisoners and addiction issues.

#ImNotBroken #MelissaEtheridge #ParamountPlus
The new docuseries 'Melissa Etheridge: I'm Not Broken' is now available on Paramount +.