Did you know that morning sunlight can help to regulate your body’s internal clock?
This can help us sleep better because:
we get a more consistent sleep pattern
It's easier for us to fall asleep and stay asleep
#AutismBucks #AutismSupport #AutismJourney #Bucks #ImproveYourSleep #PowerOfSunlight
The Whisper: Mr Sandman. Sleep is the foundation of health & number one on my longevity list. Here are some golden nuggets that you can try to improve it:
caileybarker.com/mr-sandman/
#sleep #sleephygene #improveyoursleep #longevity #healthyliving #healthandwellness #caileybarker
Good news for poor sleepers in the South East - Sleepio is available for free on the #NHS for all those living in #Bucks, #Oxon and #Berks, thanks to @innovateUK. Find out more, here: http://ow.ly/vXp2101Ct4j #improveyoursleep #sleep #sleepwell
