Thought yesterday’s class was great—today’s was even better. Power & Stretch by #TravisEliot Beautiful flow and sequences, especially the arm stretches that open deep tissues & deepen the breath. Flow needs breath, communication, and listening… just like any relationship. #InnerDimension #Y60/60

Fluidity class keeps challenging my flexibility & adaptability. It’s said at the start of class: grace under pressure. Indeed - just like life. Grace in all phases of life. Don’t resist. #InnerDimension #Y60/60 #reflection #Y60

Today’s Y60 Edge not only challenged my strength, balance & even my breath. The slow, steady build of intensity was a real killer. What I enjoyed most was the analogy of the boy who spilled the coffee, simple, powerful, such a great reminder of what's inside me! #InnerDimension #yoga60/60 #poweyoga

Backbends are my favourite class; the challenge of bending in different positions & balancing on both sides. It's demanding & sometimes distracting, but the highlight is always the final pose: Halasana, which I love most. It’s how I start my week with an open heart! #innerdimension #Yoga60/60

Discover the hidden reality of existence—the inner dimension that guides us to life’s true purpose and frees us from superficial fears.

#innerdimension #gardenofwisdom #pathoffaith #wisdomforeverysoul #spiritualjourney #seekthetruth #beyondthesurface #lifeofpurpose

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