*Evening Quote - Compassion*

“Compassion begins the moment you stop judging your pain and start sitting with it.”

tinyurl.com/2ycdy3u7

🔗 Follow me, @rajesh30menon for evening reflections

#technospirituality #rajesh30menon #compassion #EveningReflection #InnerKindness #Saturday

A Roadmap to Befriending the Mind According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in the science of meditation explains how to do it.

Your inner mind shapes your outer life. Here's how to use mediation to befriend your mind.

Read more on Psychology Today…

www.psychologytoday.com/us/blog/betw...

#BeFriendTheMind #MindfulLiving #InnerKindness #MeditationJourney #MentalHealth #CounselorAdvice

The First Love Story Always Begins Within 💖🌿

"Love begins with the way we choose to see and treat ourselves, long before it’s reflected back by someone else."

#selflovefirst #innerkindness #youareworthy #selfnourishment #heartwisdom #earthgoddess