I’m back 🥀
Sonia Guasch
@soniagh46
#SoniaRealism #quietmoment #visualpoetry #innerstory #blackandwhite #womeninart
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#innerstory
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So clear now… 💡
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Sonia Guash
#SoniaRealism #visualpoetry #quietirony #innerstory #blackandwhite #womeninart
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Narrative Identity 4/10
📚 Narrative identity helps answer:
Who am I?
How did I become this way?
Where is my life going?
This is not just reflection—it is foundation.
#NarrativePsychology #PurposefulGrowth #InnerStory
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This week we're talking about the Drama Triangle.
Catch the full episode here:
strengthenlive.buzzsprout.com/2450693/epis...
#psychsky🧠
#innerstory
#relationships
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A photo of a midlife woman, Andrea Urquhart, raising her eyebrows and smiling.
I know for a fact I'm procrastinating about putting Christmas decorations up because it means some serious tidying up first!
#procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂
#positivepsychology
#innerstory
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Thought for today: There's a creative aspect to hope that helps us fan it into flame.
Hold hope close.
#innerstory
#MAPPCP
#positivepsychology
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My Friday evening included planning a passion project podcast from rainswept Greater Manchester with a producer friend in LA via voice notes on WhatsApp! The world really is as big or small as we make it!
Excited about this project 💬🎙
Do you collaborate or work internationally?
#innerstory
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Looking back over the year & the quiet choices made in quiet moments, & where they've led me today.
Things like:
-ending a job contract
- pro training in voiceover
- specialising more in inner story coaching
What quiet choices have you made this year?
#voiceover
#positivepsychology
#innerstory
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Welcome to a new week! 🦋
Here's a powerful question to carry with us through the week...
#innerstory
#empower
#MAPPCP
#PositivePsychology
#intentional
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A close up of an orange petal with dew drops. Black text says Turn regret into inspiration
Thought for the day:
Regret is a natural part of our human experience. How we engage with it to move forward constructively is up to us.💪🧠❤️
#innerstory
#strengthen
#MAPPCP
#PositivePsychology
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Anyone else want to carry compassion through the week with them?
For me, it shows up in how I am with others, how I respond internally to them and how I respond to myself.
Looking beyond the drama to what's really going on and what really matters.
#compassion
#innerstory
#positivepsychology
#MAPPCP
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A close up photo of a bright pink, blousy peony with a soft yellow centre
It's a wintry Friday here in the UK❄️! Here's my #innerstory thought for the day alongside a close up of a peony that was peaking out through a neighbours garden railings last Summer:
Pausing can be powerful.
Pausing to notice nature, people, places, things, gratitude, kindness... or emotions.
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An image of Autumn leaves. Black text says: What kindness have you experienced lately?
Goodnight 🦋
Time for a #gratitude pause🙏:
What kindness from others have you experienced today? Maybe in a small way or perhaps in a big way.
How about paying it forward and choosing some random acts of kindness to light up someone's end of the week?
#innerstory 🧠❤️💬
#strengthen
#kindness
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A white background with text in black font: forgiveness and being assertive are fully compatible
Good morning 🦋friends! Thought for today:There is a strength in letting go and forgiving that still allows us to keep healthy boundaries and to stand up for ourselves. Forgiveness and being assertive are fully compatible.
Let's defend our wellbeing.
Can you relate?
#innerstory
#strengthen
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Love this #innerstory reframe Rae!
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An image with a quote: Believing in yourself is not a constant state - it's a constant choice
Good morning! ❄️ on the ground overnight here in the North West UK🧊
Thought for today: Believing in ourselves is not a constant state, it's a constant choice.
Have a great day and whatever it brings, the highs and lows - and everything in between - let's remember our strengths💪 ❤️🧠💬
#innerstory
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Good morning everyone! Have a great week and choose to take care of your #innerstory.
Let's remember our strengths and our blessings 🙌
#MAPPCP
#innercritic
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The expression on this face! All masked up and that doubtful gaze...
What do you think this character's #innerstory is?
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Feeling like a slow Sunday morning! Take care of your inner story lovely Blue Sky people.
If we use positive Psychology activities as a sticking plaster and don't do the inner work too, then yeah, it gets toxic.
The power is in how we apply PP.
#emotions #positivepsychology
#innerstory
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