9 Micro Habits for Nervous System Regulation - Therapy in a Nutshell Discover how 9 micro habits can aid in nervous system regulation, helping you manage trauma, PTSD, and anxiety effectively.

It can be a project, but learning to self-regulate is worth all the effort expended.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Living purposefully isn't a luxury reserved for the lucky—it's a choice available to everyone. 💯
#Purpose #Choice #Life #Intentional #Bold

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation.  Do you think about manicures and yoga class when you hear it?  What comes to mind might also b…

Nope, still not selfish.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

The richest life isn't the most expensive one—it's the most intentional one. 💯
#Purpose #Intentional #Rich #Life #Meaning

Your life becomes meaningful the moment you decide to make it so. 💯
#Purpose #Meaning #Decide #Life #Intentional

How Not to Be Shy: 12 Strategies for Confidently Socializing If you're feeling down because of your shyness, you're not alone. Here's what I've learned to become brave and conquer shyness!

Are you shy?

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Preparing for success is an ongoing process. You will update your lists throughout the year. You should read one intentional book each month. You can do that, can't you?

Become an intentional fan of your exact sub-genre. Know what works for sales.

#writingcommunity #booksky #intentional #reading

Check in on your Library card today. See if they offer online ordering through Libby. Get on the wait list for a few books and take the time to get your reading list started today. Find a book you need to read and read it today. No procrastinating.

#writingcommunity #booksky #reading #intentional

Living on purpose means saying yes to what matters and no to everything else. 💯
#Purpose #Boundaries #Intentional #Focus #Life

Creating Homes That Help You Thrive: Purposeful Living with Talor Stewart In this insightful interview, architect Taylor Stewart explores how our homes shape our purpose, happiness, and overall well-being. Discover practical ways to design conscious, supportive spaces that enhance human connection, personal growth, and longevity. Key topics - The mind-body environment connection and its impact on well-being - The nine essential activity spaces for fulfilling Maslow's hierarchy of needs - How home design influences happiness, relationships, and personal growth - Practical tips for creating supportive, intentional spaces in any home  Sound Bites "Homes shape our purpose and happiness" "Conscious home design is universal" "Small shifts lead to big changes" About Talor Stewart Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://conscioushomedesign.com/ https://bookme.name/PhilippaBagley/lite/system-reset-session I'm a Clinical Hypnotherapist, MSc Neuroscience & Psychology of Mental Health student at King's College London, Army Veteran, and Programme Manager in my day job. Like many high-achieving professionals, I know what it's like to keep pushing through exhaustion — running on empty while everything looks fine on the outside. Now I combine my neuroscience training, clinical hypnotherapy practice, and lived experience of high-pressure environments to help ambitious professionals do one thing: actually recover. My specialist focus is burnout and sleep regulation for high-achievers — the people who can't switch off, can't sleep, and have tried everything except getting to the root cause. Through Choose2Change, I work with professionals in corporate, NHS, legal, tech, and military environments who are ready to regulate their nervous system and reclaim their energy — without burning it all down first. If that sounds like you — or someone you know — a free 20-minute Sleep & Burnout Clarity Call is available athttps://bookme.name/PhilippaBagley/lite/system-reset-session Journey to Purpose explores what drives people, the stories behind their careers, and what it really means to live and work with intention.

📣 New Podcast! "Creating Homes That Help You Thrive: Purposeful Living with Talor Stewart" on @Spreaker #architecture #conscious_home_design #creativity #environment #giving #growth #happiness #harvard #intentional #life_expectancy #living #maslows_hierarchy #nature #personal #purpose #spaces

Every morning is an invitation to live more deliberately than the day before. 💯
#Purpose #Intentional #Morning #Daily #Live

Screenshot des Spiels "Moonring"

#Game #Journaling Tag 2:
Bin bei #Moonring ein Stück vorangekommen.
Gefühlt bringt es mich dem Spiel näher, und lässt mich nochmal über das Erlebte reflektieren. Was mich Stand jetzt gefühlt vom Spiele-Hopping abhält.
Mehr Fokus ist ja grundsätzlich nicht schlecht.
#Intentional #Gaming hat was.

Can't say this loud enough !! Shoutout to people who live a kindness strategy every day. Be one of those people. It makes a lasting impact in a world longing for it !! #HR #HRCommunity #EncouragementFriday #GlobalHR #Kindness #Intentional

There are five key points of departure when you want to take control of your health & wellness:

buff.ly/B0ICtbK

#BlogPost #HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

Don’t Forget the Extras: The Details That Make a Trip Intentional When you start planning a trip, the big pieces usually come first.

📋 The Details Make Your Trip Intentional. Grab my planning tips. #travelsky #tripplanning #vacation #intentional #familytravel #travel

Remember to take a break, and to take good care of yourself today.

#HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

Ask For Help Life was never intended to be lived alone. Never. Whoever came up with the phrase to just 'pull yourself together' was wrong. We all need each other. Ask for...

Life was never intended to be lived alone. Never. Whoever came up with the phrase to just "pull yourself together" was wrong. We all need each other. Ask for help. - www.sbrownehr.com/ask-for-help/ #HR #MentalHealth #HRCommunity #Employees #Workplace #Intentional

A dark-blue background with large, light-blue quote marks at the top, and in white, the quote "Our inventions should serve life, not replace it." attributed to Lawrence Nault

"Our inventions should serve life, not replace it." L. Nault

#TechVsHumanity #ChooseLife #Intentional #Balance #Meaningful

REBEL WITH PURPOSE
This kind of rebellion isn’t reckless or loud for the sake of attention—it’s values-driven.
Act Out Tees ~ www.actouttees.com
#Rebel #Purpose #Intentional #Defiant #PrintOnDemand #Tees #Driven #Bold #Fearless #Unbound #Visionary #Authentic

Acupuncture for Anxiety: Where to Start When You Need to Find Your Peace Anxiety.  Has it started to affect your mood and your physical wellbeing?  If you’ve never tried it, you may be in…

There are a lot of reasons to be anxious at present. Acupuncture can help you to change your dynamic, though.

#BlogPost #HealthStrategies #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

In this (secret) world - I get to date & flirt & be flirted with… By gentlemen I consider wonderful & seriously attractive, & I get paid. #moderndating #intentional #highvaluedating

It's not selfish.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Pause. Check in with yourself. Be present.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Deciding
To make Space for Them
In Your Life …

#ArtInNature #micropoetry #photography #intentional #sunrise

Mind Over Grind: How to Break Free When Work Hijacks Your Life Mind Over Grind: How to Break Free When Work Hijacks Your Life [Winch Ph.D., Guy] on Amazon.com. *FREE* shipping on qualifying offers. Mind Over Grind: How to Break Free When Work Hijacks Your Life

#StevosBusinessBook of the Week: Mind Over Grind: How to Break Free When #Work Hijacks Your Life by @GuyWinch Practical strategies to regain control, change our mindset, and be more #intentional. @SimonSchuster amzn.to/4qEPmOv #ad #StevosNovelIdeas #stress #worklife #booksky

The world can be a strange place, but just remember you’re not missing your life. You’re inside it. #Life #intentional #manifest #choices #health

Why February is the Perfect Month to Begin a New Fitness Program - Walking is Fitness New Year’s Day is not the only time you can start a new fitness program. In fact, it might actually be the worst. According to US News and World Report

What about walking?

#SelfCare #Walking #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace
💕 #Wellness

Self-Care. No, Really…What Is It? The term “self-care” has a bit of a connotation.  Do you think about manicures and yoga class when you hear it?  What comes to mind might also b…

You have to know that it is not selfish.

#BlogPost #SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Earth: Kindness to Self Did You Leave Someone Behind? Could It Be You?

This is so beautiful. Please read it and take it to heart.

#SelfCare #SelfAwareness #Mindful #Intentional #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

Our world is bigger than our experience alone. We ALL have an opportunity to do good intentionally. Every. Single. Day. #HR #HRCommunity #EncouragementFriday #Intentional