Ok Texas I get it, you have humidity. 7 miles with a few hills.

Thank goodness I had my @Ultraspire handheld.

Keep showing up.

Do the hard things.

Recover well and repeat.

#ultratraining #keepshowingup #inspiredbyathletes

12 hilly miles around DC, Mira than 1,000 feet of gain.

Much like life, a lot of ups and downs.

Find your joy.

Keep showing up.

Focus on who or what inspires you.

#keepshowingup #inspiredbyathletes #ultraspire #runchat