Part 3 of this four-part article by Quincy Rabot examines knee alignment and makes the case for a vertical shin in Yang Style practice.

Read it here: www.taichiunion.com/news/the-correct-biomech...

#taichi #taijiquan #internalarts

Part 2 of our archive series looks at Foot Placement in Yang Style Tai Chi, how stance width and rear foot angle affect your practice

Read it here:  www.taichiunion.com/news/the-correct-biomech...

#taichi #internalarts #taijiquan  #martialarts

👉 Beginner's Notes: What do the numbers mean in Tai Chi forms?

They represent how the movements are counted, but the way in which different schools and teachers arrive at that number isn’t universal. 

#taichi #internalarts

Heading into the weekend practice? Remember, when you join a class, read an article from another teacher, or simply train on your own, you’re part of something bigger than your own practice. 

👉 Learn more: https://www.taichiunion.com/how-to-join/

#taichi #internalarts #qigong

Three ways to practice Tai Chi:

Maintain your skills
Improve with consistency
Master by making it your own

Insights from Sam Maisch in our members’ magazine. Join us →  https://www.taichiunion.com/how-to-join/ 

#taichi #taijiquan #internalarts

It’s a busy week with 7 member-led Tai Chi & Qigong events! Too many to list here - see the full calendar for details: https://www.taichiunion.com/event-calendar/

#TaiChi #Qigong #InternalArts #Shibashi #BaDuanJin

Issue 74 reviews The 22 Principles of Tai Chi Chuan by Stuart Alve Olson, an exploration of the core ideas behind the forms. Members get full access with their annual subscription

https://www.taichiunion.com/how-to-join/

#taichi #taijiquan #internalarts

Sam Masich reflects on what makes a great Tai Chi instructor,  whether you're just beginning to teach or have decades of experience. The  full article is available in Issue 74 of Tai Chi Internal Arts Magazine, exclusively for members.

https://www.taichiunion.com/how-to-join/

#InternalArts #TaiChi

📰 Just out: Issue 74 of our members-only magazine!

Packed with expert insights, research, and community news.

• Print copy mailed to members
• Digital version available now in the member area
• Not a member yet? Join TCIA for access to this and much more

#taichi #qigong #internalarts #martialarts

Are Tai Chi Swords Legal in the UK? What Ronan’s Law Means for Internal Arts Practitioners - The Tai Chi Union for Great Britain CIC Ronan’s Law comes into effect on 1 August 2025, tightening UK restrictions on bladed weapons. Learn what this means for Tai Chi and internal arts practitioners, including legal guidance, transport rul...

From 1 Aug 2025, new UK laws ban certain swords. Most Tai Chi jian and dao are not affected, but carrying them in public still requires a valid reason. Read our guide to stay safe, legal, and respectful.
www.taichiunion.com/news/are-tai...

#TaiChi #internalarts #baguazhang #xingyiquan

The UK’s largest Tai Chi competition returns for its 15th year - an opportunity for practitioners from all recognised styles to test their skills.

More info here: www.taichiunion.com/events/event...

#TaiChiUnion #InternalArts #taichi #qigong #taiji #taichitraining #taichiuk #taichicompetition

The language of Wudang Tai Ji Quan, resembling the universe, is a fractal art that expresses the fundamental principles of Dao in movement.

Wudang Heavenly Horse Peak Tai Ji Quan

Five Immortals Temple, Wudang, China - February 2025

Music : Haya Band, 雪山

#internalarts #Qi #taijiquan

Here is a good review of
Eve
How the female body drove 200 million years of human evolution
#books
#booksky
#evolution
#internalarts
#anthropology
peaceabledragon.org/book-review-...

Jibenquan - Daoist Gong Fu Basic Fist Tutorial The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to...

Unlock the fundamentals of internal Daoist martial arts with the Gong Fu Basic Fist (基本拳, Jīběnquán), featuring essential techniques for movement and relaxation! 🥋✨ #GongFu #MartialArts #Daoism #InternalArts #Wellness

Jibenquan - Daoist Gong Fu Basic Fist Tutorial The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to...

Master the Gong Fu Basic Fist (基本拳, Jīběnquán), the foundational form of internal Daoist martial arts, featuring essential techniques for internal movement and relaxation! 🥋✨ #GongFu #MartialArts #Daoism #InternalArts #Wellness

Learn & Study: All About Internal Arts! All internal arts have a foundation in natural principles. They should make you feel at ease and right. But this doesn't mean that they are easy or that you don't have to work hard.

Discover the essence of Internal Arts, rooted in natural principles that promote ease and alignment, while still requiring dedicated effort and practice! 🌿💪 #Neigong #InternalArts #MindBody #MartialArts #Wellness

Jibenquan - Daoist Gong Fu Basic Fist Tutorial The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to...

Master the Gong Fu Basic Fist (基本拳, Jīběnquán), the foundational form of internal Daoist martial arts that fosters essential positions, transitions, and relaxation! 🥋💫 #GongFu #MartialArts #Daoism #InternalArts #Wellness

Jibenquan - Daoist Gong Fu Basic Fist Tutorial The Gong Fu Basic Fist, also known as Jīběnquán (基本拳), is the fundamental form of internal Daoist martial arts. This set of techniques includes all the essential positions and transitions to...

Master the Gong Fu Basic Fist (基本拳, Jīběnquán), the foundational form of internal Daoist martial arts that promotes internal movement and relaxation! 🥋✨ #GongFu #MartialArts #Daoism #InternalArts #Wellness

Learn & Study: All About Internal Arts! All internal arts have a foundation in natural principles. They should make you feel at ease and right. But this doesn't mean that they are easy or that you don't have to work hard.

Discover the essence of Internal Arts, rooted in natural principles that promote ease and harmony, yet require dedication and hard work! 🌿✨ #Neigong #InternalArts #Mindfulness #MartialArts #Wellness

Our Discord Server Pause for a moment and reach out to others who share your beliefs. Embrace the company of kindred spirits in this spiritual journey.

Join our Discord server for more personal learning experience!

https://www.sage.blue/discord/

#discord #channel #community #spiritual #martialarts #internalarts #gongfu #kungfu #taoism #daoism #philosophy #daodejing #taoteching

The Sacred Teachings of the Internal Movements of Bagua A Daoist concept representing eight interconnected trigrams, foundational to the I Ching, symbolizing the fundamental principles and forces of the universe.

The best guide for authentic Baguazhang now available:

https://www.sage.blue/tag/bagua/

#bagua #tao #dao #taoism #daoism #baguazhang #internalarts #spiritualarts #gongfu #kungfu #martialarts