Today, interval training: 3k warm-up+10x400m, 1 min recovery, and 2k cool-down. Interval pace of 4 min/km. I'm happy with this because it's an improvement over last week, when I did the same workout. #IntervalWorkout #Run #Running

Don’t call me a hybrid athlete plz #fitnessjourney #pushdaytraining #vancouverlife #vancouver #intervalworkout