TIL that sea shanties had a big moment on TikTok 5 years ago. Also planks and pushups. Cool but confusing #johnqpersonal
Me on turning 70-74. #johnqpersonal
Three-score years and ten! Into extra time now, but hoping for a lot of it #johnqpersonal
Conserved energy on the bike leg, but managed an OK time thanks to lots of practice with Sunshiine Coast Tri Club. Run went well initially, but then got sick.
Next year I'll be in 70-74 group, small enough for a possible podium finish #johnqpersonal
Belated report on Mooloolaba Triathlon, 14 March. 9th comleted Moo Tri. Since my first in 2011, times have been between 3:06 and 3:36, and this year no exception with 3:26, 14/18 in my age group. Way off course on swim leg, watch reporting 1.8km instead of 1.5km. No other excuses #johnqpersonal
Beg to differ. Noosa, named here as friendliest town, is snobby and expensive. Cotton Tree (beachside bit of Maroochydore where I live) is the real deal. www.thenewdaily.com.... #johnqpersonal
First Nambour parkrun. Came first (of two) in my age group despite arriving more than 5 minutes late. Modified course due to rain, so I will have to return for the full experience #johnqpersonal
www.parkrun.com.au/n...
If science proceeds by funerals, gender balance proceeds, in large measure, by retirements. By next International Women's Day, I'll have done my bit in that regard #johnqpersonal
Me and Nancy, 37 years today. A canonical number #johnqpersonal
Getting ready for Moo Tri (1.5 km swim, 40 km cycle, 10km run) in three weeks. Comfortable swim on Friday same course as event. 45km cycle today was fast, but 28C too hot for run off the bike (4.5km) to go well. Hoping for cooler weather in March #johnqpersonal
I'll be going off social media for a holiday break, except for #johnqpersonal posts. Back after Xmas, or maybe early in 2026.
Happy holidays, everyone!
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Climate plays an April Fools joke on me. Overnight min of 24, dew point 23, feels like 30. That would be a heat wave even in midsummer. Will be drenched in sweat after 10km #personal #johnqpersonal
JQ running
Landscape near Mareeba
JQ & Nancy
Nancy's bike
A new cycling + running route for Nancy and me in Ray Road Mareeba. Beautiful country and enjoyable despite heat and humidity (Dew point 23, Temp 26, Feels Like 29). Gradually getiing distance back up, to 13km this time. #personal #johnqpersonal