Cristina Claver is 1 of our #juniorteacher on the #PS151 #nosoat expedition. she is a researcher at @azti.brta, based in the beautiful Basque Country in northern #Spain . She holds a PhD in marine biology, and says :“I am definitely a whale person!“ @pogo_ocean #capacityexchange #shipboardtraining

#Remember ? Our crew list is set now! We are going to introduce our #juniorteacher in the #shipboardtraining expedition on #PS151 #NoSoAT #oceancapx @pogo_ocean @awiexpedition @dummermuthangelika @duenenbaerbel @alecastillo91 @caiotravelbr @ximena.av @ger.zf

For some people it helps to respond as if you were standing up for someone else.

If your brain replies 'that's not true!' you could respond with 'it doesn't feel true yet, but I'm working on thinking that way and proud of myself for working on it'

You're the expert on you 💕

#JuniorTeacher