Roots of Gratitude This practice is Katonah-based, focusing on gratitude, specifically gratitude for our privilege to practice. We focus on some stability within the practice and in the contraction and expansion of the ...

yogabyspring.vhx.tv/videos/roots... practice to root yourself in gratitude #yogaathome #katonahyoga

Katonah: There is Always Time for Joy Leave what you do not need behind you. Focus on what you what to choose to put your energy into. This is a Katonah practice, and we move slowly and deeply today: we start with a moon flow, work some l...

leave what you dont need; put energy into what you want in the future 💗 yogabyspring.vhx.tv/videos/katon... #katonahyoga #yogaathome

Katonah: Imagine 5 "Impossible" Things Today we work on expanding what is possible for ourselves. We work on this with our imagination and in our practice. This is a Katonah practice leading us toward handstands. We end with a seated King ...

your imagination is your greatest tool in your toolbox; work it! in this practice we imagine the “impossible” in our lives and on our mat. and then work them toward reality.

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#yogaathome #handstands #inversions #impossibilities #katonahyoga

Katonah: Awareness IS the Goal When we strive for perfection, it's hard to feel our progress, or to feel successful. But when we strive for awareness, we can be perfectly present and celebrate our progress in each moment. Today we ...

yogabyspring.vhx.tv/videos/katon... awareness as the goal: a purposeful practice to get deeply present #katonahyoga #yogaathome #homepractice

Katonah: Expand Your Comfort Zone Build that comfort-zone muscle! More than just getting comfortable with being uncomfortable, today we are expanding our comfort zone. We find what feels easy, and then we see if we can try a little mo...

yogabyspring.vhx.tv/videos/katon... #katonahyoga #yogaathome expand your comfort zone so you can do more and it feels easier simultaneously! all of this is in service of taking our yoga #offthemat ♥️💗

Katonah: Feral Affirmations Today's antidote comes from "feral affirmations" --moving toward trusting the universe even when things are uncomfortable and hard. This is a rebrand, and we are moving into our next era. This class i...

yogabyspring.vhx.tv/videos/katon... how do we trust the universe when everything feels crazy? start here. #katonahyoga #yogaathome

Katonah: Transcend Today's practice works to embody you so deeply that, at the end, we practice totally untethering, with the idea that helps us move into deeper states of meditation and accessing the universal consciou...

sick of this realm? practice moving past it. with inspo from #thetelepathytapes yogabyspring.vhx.tv/videos/katon... #katonahyoga #yogaathome #transcend

Katonah: Gratitude for our teachers Today's class comes from a place of abundance: for all the lessons we've learned along the way and all the teachers throughout our lives. We model our practice after the tree: finding our presence in ...

ground and open yogabyspring.vhx.tv/videos/katon... #katonahyoga #yogaathome #gratitude

Katonah: Joy//Love This class is in honor of Patti's 60th birthday! Which means we focus on her favorite area of the body: the scapular/thoracic region. We open and close the upper body over and over, bringing up joy an...

in all the craziness, take a moment to ground and refresh. #yogaathome #katonahyoga

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Katonah: Allowing Space and Unlocking Flow Today's practice works into the hip flexors and the hip joints to create a feeling of freedom through the body. We begin in the center of the room to warm up and build heat and then move to the wall ...

new class up! #katonahyoga #yogaathome yogabyspring.vhx.tv/videos/katon...