Katonah: Expand Your Comfort Zone Build that comfort-zone muscle! More than just getting comfortable with being uncomfortable, today we are expanding our comfort zone. We find what feels easy, and then we see if we can try a little mo...

yogabyspring.vhx.tv/videos/katon... #katonahyoga #yogaathome expand your comfort zone so you can do more and it feels easier simultaneously! all of this is in service of taking our yoga #offthemat ♥️💗