Heart to Heart Mondays Facebook Live #purpose : How to Keep Motivated. ... youtu.be/-kalWrxE4ZM?... via @YouTube #purpose #newyeargoals #quittersday #keepmotivated #hearthealth #consciousness #spirituality #spiritualawareness #diseaseprevention #mentalhealth #healing #selfcare
Day 2 for the week!! Coming out of a rut!! Felling good. Shook up my workout routine a bit. Did a full body workout today, and PT. 30 min of PT, followed by 50 min at the gym! #gymsky #fitnesssky #keepmotivated
Need to get my PT routine in my notes app and out of my notebook!
Do dnešného dňa mám nabehaných 56km. BMI kleslo z 26.3 na 25.7. Za 7 týždňov som schudol 2.2kg.
Popri behu chodievam so psom na dlhé 5-10km prechádzky, k tomu nejaké lyžovačky. So zlepšujúcim sa počasím pribudne turistika a bycikel. Ide to pomaly, ale ide 👍
#keepmotivated
