A Single Weightlifting Session Can Sharpen Thinking, Study Finds The timer beeps, the bar returns to its rack, and something subtle shifts. Breathing steadies. Words feel easier to find. Decisions come faster. If you have ever noticed that your mind seems crisper after lifting weights, a new study gives that sensation scientific backing. Inside the lab, a simple question Researchers set out to test whether a single bout of moderate intensity resistance exercise could sharpen key mental abilities in the short term.

A Single Weightlifting Session Can Sharpen Thinking, Study Finds
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