#littlesteps #witch #practice #advice

I woke up today
I watched my granddaughter play soccer and get her medal
I saw one of my kids and my parents
Tattoo appt this afternoon and time with the better half later
It’s a good day
#littlesteps #findyourhappy

When you tape your face #selfcare #skinroutine to your mirror because you can't remember without visual prompts #post-its
#mentalhealth #littlesteps #audhd #adhd

“Finding My Way Out” painting - a person stands beside a ladder amid of a world of yellow, green, and blue. Words and phrases are bleeding into the background, some more legible than others. Footholds, tunnels, ladders, and steps mark a path to the top of the page.

I’m happy to share that my painting, “Finding My Way Out” will be showing at the Chestnuts and Pearls group art show, “Imagine: Seeing Is Believing.” ✨

Stay tuned for more details!
#keepgoing #littlesteps #art #selfcare #mentalhealth #copingmechanism #encouragement #itsokaytonotbeokay

Thank you to Judge Boasberg who found probably cause to hold the Trump administration in contempt. "The Constitution does not tolerate willful disobedience of judicial orders - especially by officials of a coordinate branch who have sworn an oath to uphold it."

#littlesteps #pushback

Ha!
Zugticket nach Wien gebucht, bevor dann doch nicht, und ich dann am Mai WE überwiegend rumhänge oder allerhöchstens (auch nur sehr eventuellen) KurzstAusflug.
(Das Rumhängen erledige ich ja jetzt schon mal vor)

Erste Städtereise alleine.
😬☺️
#LittleSteps

Getting outside as a little family and getting all our little steps in today
🐾🐕🌅
#littlefamily #littlesteps

Habt ihr Lieder über Traurigkeit/Schmerz/Tief bei jemand anderem? (Nix mit "alles wird gut").
Neben gerade recht heiter brauch ich das den Monat glaub ich auch mal. Für mich alleine zum mal zum Rauslassen, statt verdrängen.

#andereBlueList
auch #LittleSteps

#ADHD is challenging. For me, it’s #routine and #selfcare. I’m really proud of myself this week. I’ve been drinking water, practicing mindfulness, and exercising. #littlesteps are important. I’d love to start #wakingupearly but even when I go to sleep early, it’s difficult. Anyone have #advice? TIA

I needed some very specific little art supplies that my local shops didn't have. So instead of giving Bezos more money, I ordered from small online shops instead. The shipping isn't cheaper, but the product prices were, and I feel better about my purchases! #art #artist #littlesteps

Ist ja erst seit paar Wochen, aber aktuell scheint Konzept #LittleSteps durchaus positiv zu wirken.

Ich freu mich, solange das anhält (und wenn mal kurz nicht, weiß ich ja: es geht)

A woman walks through a forested valley with a pack on her back and the path winds before her towards rocky mountains in the distance

Day 27 #PhDFebruary #PhDEveryDay Nearly there! then in March the exciting business of analysing my survey data 🎉 More editing the methodology chapter this morning & then tomorrow, after a final check, this draft can go to my supervisor #LittleSteps Walking the #PhD walk one step at a time #PhDSky

Day 23 #PhDFebruary #PhDEveryDay A very good writing/editing session yesterday even though I was poorly. Win! Today very little time but thinking is working too. Tomorrow editing, I need to email the draft to my supervisor by the end of the month. Feeling positive #PhDDky #LittleSteps

Day 17 #PhDFebruary #PhDEveryDay A good couple of hours writing yesterday, so I'm pleased with that. Today's plan is to regroup & spend an hour preparing for another longer writing session tomorrow. The chapter is shaping up much better now but still more to do. #LittleSteps #PhDSky #PhDChat

Wärmflasche, Bett,
weil schnupfennasenmüde,
#LittleSteps und #GillianLiestWieder
✨🌛

A woman is hiking along a long winding path between forested mountains

Day 16 #PhDFebruary #PhDEveryDay a teeny bit of useful reading yesterday, but more writing/editing planned this morning. Why have I only just realised how useful the read aloud option is in Word - every day is a school day. So onwards on the long #PhD road #LittleSteps #PhDSky

Kürzeste Nacht seit einigen Wochen. Aber passt so.
Ab nächster Woche dann wieder wieder annähernd ausreichend früh ins Bett unter der Arbeitswoche geplant.
Weil trotzdem weiter mit #LittleSteps
Und:
FreitagsMittagsschlaf in Aussicht :-)

Dsy 13 #PhDEveryDay #PhDFebruary A good supervision meeting yesterday but a morning of writing that was like wading through treacle .... slowwwww! Back to it this morning following discussion with supervisor about signposting. Today I will write! Join me? #LittleSteps #PhDSky #PhDChat

After being sick i wasn't really able to do much workout, but today i did it and it felt so good that my body cooperated and I'm proud that i could pick myself up to do it 🩷

#motivation #workout #littlesteps

#LittleSteps
Statt abwartend in Lethargie zu versinken, Plan über Fastnacht paar Tage hieraus.
Zumindestens ergänzende/ neue Momente schaffen probieren.
Vielleicht nach Jahrzehnten Berlin, hätten auch die Teens Lust drauf mitzukommen.

A graphic image of a woman climbing the steep rocky face of a mountain

Day 12 #PhDFebruary #PhDEveryDay I didn't get a lot done yesterday either, as I had lots of actual governance work to do. Today, I have several free hours and a supervision meeting, so I'm starting the big edit of my methodology chapter. #LittleSteps climbing that #PhD mountain #PhDSky

Day 11 #PhDEveryDay #PhDFebruary Well, on my chapter read through yesterday I discovered how much repetition I have 🤦‍♀️ There are some good bits though - rewriting needed. Today I've an hour so take stock/plan for tomorrow when I've more time and a supervision meeting. #LittleSteps #PhDSky #PhDChat

Day 10 #PhDFebruary #PhDEveryDay Productive few hours writing yesterday & a longish train journey today means time for complete read through of chapt. Edit edit edit !! Feel like I'm making sense of it now - #LittleSteps Trying to do something every day this month to make great progress #PhDSky

🔒
Ich bin selten solange wütend auf mich selbst.
Aktueller Status: zwischen zulassen und Anlass nicht vergessen, in den Hintergrund schieben, aber v.a. auch nutzen, um dran zu bleiben an mir.
#LittleSteps

Day 9 #PhDFebruary ##PhDEveryDay A successful hour of writing yesterday and a whole morning stretching ahead of me today to carry on. Hoping for 3 to 4 constructive 45 min pomadoro sessions - I find I need those short breaks to reset. #LittleSteps #PhDSky #PhDChat Join me?

A graphic picture of a climber making their way up a steep snow covered mountain

Day 8 #PhDFebruary ##PhDEveryDay Yesterday was OK. Snatched some reading & thinking time & watched 2 videos about structuring the methodology I hope to get a couple of hours writing today. Onwards! #Littlesteps 🥾🥾
Join me - I'm trying to work on my PhD every day in Feb to make big progress #PhDSky

\o/
Für einige Wochen kam der Schlaf überraschend zurück.
Diese Woche wieder bisschen Flaute aber dennoch mehr als die letzten Monate.
Vielleicht jetzt einfach auf normalerem bisschen schnell erschöpft Level und Körper denkt: mal nicht übertreiben?
🫤?
Ich bleib dran.
#LittleSteps

Brilliant - #LittleSteps chipping away at it ! 👍🏻

Day 5 ##PhDFebruary #PhDEveryDay Lots of family stuff for a few days so snatched work time. I did some useful reading about sampling yesterday & plan to read an article about focus groups today. Reading & thinking - the building bricks for my next writing session #LittleSteps #PhDSky #PhDChat

A picture of a young woman hiking towards some mountains on a grassy valley footpath

Day 3 #PhDEveryDay ##PhDFebruary I've a free day today & hope to do a serious amount of writing after a couple of days of snatched time planning & thinking. So let's see how it goes - join me? I'm having a big push this month #LittleSteps to make a big leap forward #UKEd #UKEdGovs #PhDChat #PhDSky