You may find meditations with birdsong on the free Insight Timer App.

#survival #dna #ancestralcalm #soundtherapy #calming #parasympatheticresponse #lowerheartrate #lowercortisol #lowerbloodpressure #regulatenervoussytem #evolutionary #safety #ancestors 🐦‍⬛🥰

For all my ladies out there who have high stress and hormonal imbalances, I can not recommend this combination enough. I found mine on TikTok shop but it's also available on Amazon #PMDD #polycysticovaries #hypothyroidism #ADHD #depression #lowercortisol