You may find meditations with birdsong on the free Insight Timer App.

#survival #dna #ancestralcalm #soundtherapy #calming #parasympatheticresponse #lowerheartrate #lowercortisol #lowerbloodpressure #regulatenervoussytem #evolutionary #safety #ancestors 🐦‍⬛🥰

My heart rate is pretty high during my workouts and runs for my age. What can I do to lower it? My zone 5 starts from 180. I’d like to bring it down to 160 if possible.

#spartanrace
#hyrox
#running
#lowerheartrate