Shoutout to @jeffnipard & @macrofactorapp for putting on this challenge🔥
looking forward to
the next 100 days.
#FitOver30 #Bodybuilding
#FitnessMotivation #HealthyLifestyle #FitOver30Men #MenWithMuscles #MenWhoLift
#FitnessJourney #progresspic #progress #motivation #macrofactor #macrofactorchallenge

Day 1 of the #macrofactorchallenge
Motivated more than ever this year. As I run through my 30s it's becoming more apparent that my nutrition and fitness need to be locked in for longevity. The goal to start my journey is to gain 8-10lbs of muscle and maintain at 180lbs. Let's get it!
#gymsky #fitsky