If we relate to bad times openly and honestly, we become sweeter. #pemachodron #mayitbeofbenefit #elephantjournal @elephantjournal @walkthetalkshow

It’s time. Take a leap. Go beyond hesitation. Go for it! What did you think of when I said “it”? That’s it. Go for it! #mayitbeofbenefit #elephantjournal @elephantjournal

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We're here to stay. And elephantjournal.com/newsletters/ to go direct to the source. Helps us a lot when you open, read, share something if so inspired. Helps us keep serving <3

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Inside your download: ⁠
🌟 4 curated event replay video segments for your viewing⁠
🌟 3 curated Elephant Journal articles for continued learning⁠
🌟 a collection of helpful quotes to contemplate as you move through this new year more mindfully. #mayitbeofbenefit

“All we’ve got is this moment. Right now!

Luckily, this moment includes all of history. It glows with magic—if we only look, smell, touch, feel, & breathe into it. Together, this moment decides our future—it is the intersection of all interdependent forces!” ~ @waylonlewis #mayitbeofbenefit

"A genuine smile is not practiced; it rises spontaneously from the depths of your soul." ~ @waylonlewis #thichnhathanh #smile #mayitbeofbenefit

We do not avoid our thoughts or neuroses or fears—just as we do not cling to our insights, talents or ideas. Let them flow.

#meditationinstruction #meditation #zen #meditate #themiddlepath #buddhadharma #mayitbeofbenefit