Why the World Still Needs the Quiet Ones. | elephant journal Quiet people notice things that others miss. Such as the tremble in someone’s voice, the flicker of sadness behind a smile, the way someone’s hands fidget when they’re nervous.

Why+the+World+Still+Needs+the+Quiet+Ones. elejrnl.com?p=4224113 @elephantjournal.com #elephantjournal #publishedauthor #published #quiet #quietones #introvert #mentalhealth #mentalhealthblog #embracetheunseen

Finding Belonging as a Neurodivergent Individual. | elephant journal Each time I masked, I’d lose a little piece of myself. Belonging feels exhausting after essentially holding your breath for years. It’s sitting with someone who doesn’t flinch

Finding+Belonging+as+a+Neurodivergent+Individual. elejrnl.com?p=4218156 #elephantjournal @elephantjournal.com #neurodiversity #mentalhealth #blogger #blog #published #article #fyp #writer #writing #blogging #embracetheunseen

Recognizing (& Healing) the Freeze Response. | elephant journal Have you ever been in a situation where you know what you want to say—the words are right there—but your mouth doesn’t move? Or someone asks you a question, and

Recognizing+%28%26+Healing%29+the+Freeze+Response. elejrnl.com?p=4229195 @elephantjournal.com #freezeresponse #healingjourney #mentalhealth #mentalhealthawareness #elephantjournal #ADHD #neurodiversity #neurodivergent #writer #blogger #mentalhealthblog #blogpost #featruedarticle #published

Noticing the Little Things: Finding Calm in Everyday Details. | elephant journal I did my best to fit in, and I kept up with the class somehow, but little did I know that I was masking the entire time.

Noticing+the+Little+Things%3A+Finding+Calm+in+Everyday+Details. elejrnl.com?p=4208201 #elephantjournal #publishedpost #blogger #writer #neurodivergent #meltdowns #thelittlethings #calming #soothing #selfsoothe #adhd #depression #anxiety #audhd #shutdown #burnout #emotionalregulation #mentalhealth

Please be Gentle with me Today. | elephant journal For a long time, I thought I had to hide my struggles. I believed I had to keep pushing and proving that I was okay. Because vulnerability felt risky. It still does, sometimes.

Please+be+Gentle+with+me+Today. elejrnl.com?p=4184690 #elephantjournal #pusblishedarticle #pleasebegentlewithme #mentalhealth #mentalhealthawareness #depression #anxiety #neurodiversity #adhd #audhd #asd #writing #blogger #blogpost @elephantjournal.com

I am not perfect at this but I make an effort. I will do better.
Excellent advice from #elephantjournal !

If we relate to bad times openly and honestly, we become sweeter. #pemachodron #mayitbeofbenefit #elephantjournal @elephantjournal @walkthetalkshow

It’s time. Take a leap. Go beyond hesitation. Go for it! What did you think of when I said “it”? That’s it. Go for it! #mayitbeofbenefit #elephantjournal @elephantjournal

5 Words to Help you Let Go of Disappointment. | elephant journal After whining to my boss and friend about my recent disappointments, she sent me a text with a phrase she had learned in her yoga class, and I am sharing these profound words

It’s Monday…was your weekend less than you’d hoped it would be? Check out this recent #elephantjournal article for some help with that!

www.elephantjournal.com/2025/10/5-wo...

5 Words to Help you Let Go of Disappointment. | elephant journal After whining to my boss and friend about my recent disappointments, she sent me a text with a phrase she had learned in her yoga class, and I am sharing these profound words

It was a disappointing Summer for most of us and Fall is not off to a great start. Maybe this #elephantjournal article will help!

www.elephantjournal.com/2025/10/5-wo...

5 Words to Help you Let Go of Disappointment. | elephant journal After whining to my boss and friend about my recent disappointments, she sent me a text with a phrase she had learned in her yoga class, and I am sharing these profound words

Life is hard these days.
Someone shared some advice with me and now I would like to share it with you!
Thanks to #elephantjournal for seeing the benefit of my words!

www.elephantjournal.com/2025/10/5-wo...

4 Jane Goodall Quotes for Hope in Dark Times. | elephant journal Missing tea with Jane Goodall was one of my biggest disappointments, but spending time with her through the wonderful stories in The Book of Hope is definitely the next best thing!

As I try to fathom a world without Jane Goodall, this article about her that I wrote for #elephantjournal awhile ago reminds me of her words about hope in difficult times.
RIP beautiful gentle woman. We will carry on your work.

www.elephantjournal.com?p=3309567

Time Doesn’t Care How You Spend It. It Just Marches On. | elephant journal Would I have spent my time differently had I realized sooner how quickly it would pass? Who knows? Who cares?

Morning Blue sky! A little light reading gor you Saturday from #elephantjournal. Enjoy!
@elephantjournal.com

www.elephantjournal.com/2025/08/time...

Word of the day = Weltschmerz

I’ve been searching for a word to describe my inner angst. Thank you #elephantjournal

Acts of Revolution are not Always what You Imagine. | elephant journal So I guess my point is, whether you woke up this morning ready to join the fight or simply want to pull the covers back over your head, just remember to

If you are in a “pull the covers back over your head” kind of mood, maybe this will help.
#elephantjournal

www.elephantjournal.com/2025/07/acts...

A Grandma’s Love Letter to her {Stinky} Grandsons. | elephant journal I do know love. The unconditional kind that says there is absolutely nothing you could do or not do that would make me love you less.

Take a moment away from the political fight and read a sweet letter I wrote to my grandsons.
#grandmas
#elephantjournal

www.elephantjournal.com/2025/07/a-gr...

A Grandma’s Love Letter to her {Stinky} Grandsons. | elephant journal I do know love. The unconditional kind that says there is absolutely nothing you could do or not do that would make me love you less.

My latest article published at #elephantjournal. Check it out and tell me what you think!

www.elephantjournal.com/2025/07/a-gr...

Happy birthday to you and EJ!!
If you want to read, write or listen to mindful writers who care about making this human experience all it can be then I urge you to subscribe to #elephantjournal!

A Starter Guide to Symbolism & Storytelling in Kendrick Lamar’s Super Bowl Halftime Show. | elephant journal Last night's Super Bowl Halftime Show was many things—bold, entertaining, and full of layers—but above all, it was a

Check out this great article I found in #elephantjournal !

www.elephantjournal.com?p=4130316

A Mary Oliver Poem for Broken (but Hopeful) Hearts. | elephant journal Today, I came across a poem from Mary Oliver that honored that heartbreak while also

A really lovely article by one of my fellow #elephantjournal authors. It is a perfect way to start this Monday after a weekend of horrors.

www.elephantjournal.com?p=4123964

Standing in the Crossroad: One Side Fire & One Side Ice. | elephant journal Today, the west coast is burning and the east coast is covered in ice. Are we talking climate change here or politics? Science or conspiracy theory? Or is it simply a metaphor for passion and destruct...

#elephantjournal published my feelings on the current situation in my hometown, Southern California. Hope you will read it!

www.elephantjournal.com/2025/01/stan...

7 Underrated Ways to Keep Trauma from Controlling our Lives. | elephant journal I recently noticed that in the wake of a new trauma, all my old traumas have come out to play with the new

Some good news! My December article in #elephantjournal did so well they paid me!
Check it out here if you missed it!

www.elephantjournal.com/2024/12/7-un...

A Post-election Guide to the Heart. | elephant journal I feel chagrin, horror, disbelief, anger, shame, disgust, bewilderment, despair, scorn, and an urge to

“As I move about my town, I feel a tension. A young man in an SUV yelled “B***h!” at me because my car wasn’t fully able to line up in the turn lane.” Aftermath of the surreal election…how to be now?

Article in bio- ❤️ it and share if u can.
#elephantjournal #inauguration #socialaction

A Love Letter to my Breasts. | elephant journal You are gone but not forgotten, my dear breasts. I will always miss your softness, your fullness, the way you perfectly fit my frame.

www.elephantjournal.com/2023/12/a-lo...
My first published blog post! Please read and share 🤓🫶
#published #life #loveletters #breastcancer #Breastcancersurvivor #elephantjournal