Three System Model - Three Circle Model - Balanced Minds #1 Would you like to learn more about the CFT three system model (also known as three circle model) & download a copy of this? Find out more here

Balance your #Threat, #Drive and #SelfSoothe systems and you will feel huge benefits. Psychology and common sense prevail.... I fail at this over and over again. I suffer. Be less me.

balancedminds.com/three-system...

Today, I am grateful for my selflove. I soothe myself with selflove. SelfloveDailyDose.com

#selflove
#selfsoothe
#dailypractice

#comfortfood #food #foodie #burnout #burnoutrecovery #cooking #selfcare #mentalhealth #blog #blogpost #blogger #simplemeals #recipes #quesadilla #selfsoothe #comfort #gentleliving #embracetheunseen

#securityblanket #selfsoothe #stimming #audhd #autismspectrum #asd #autismawareness #comfortobject #comfort #adhd #adhdawareness #mentalhealth #mentalhealthblog #blogpost #blogger #writer #writing #blogging #embracetheunseen #emotionalwellbeing

Noticing the Little Things: Finding Calm in Everyday Details. | elephant journal I did my best to fit in, and I kept up with the class somehow, but little did I know that I was masking the entire time.

Noticing+the+Little+Things%3A+Finding+Calm+in+Everyday+Details. elejrnl.com?p=4208201 #elephantjournal #publishedpost #blogger #writer #neurodivergent #meltdowns #thelittlethings #calming #soothing #selfsoothe #adhd #depression #anxiety #audhd #shutdown #burnout #emotionalregulation #mentalhealth

Brand new single from Tony Frissore From Boston’s jazz circles to Europe’s club culture, Tony Frissore has spent his career folding the rhythms of the world into something entirely his own. The Ohio-based musician, producer and multi-ge...

Tony Frissore shares latest release with new single "Self Soothe"

#tonyfrissore #selfsoothe #new #music #newmusic #newmusicnow #downtempo #electronic #beat #synth #bass #groove #lofi #chillhop #lofihiphop #chillout #artist #producer #cleveland #ohio #usa #plastic #plasticmag

Change happens. Sometimes it’s good. Sometimes it’s not. Sometimes it’s anticipated. Sometimes it takes you by surprise. Here’s some music to soothe you in your own transition. #fyp #music #change #transient #selfsoothe

“The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli

Hey magnificent people🥰

Self-soothing is taking action to calm & regulate your emotions when you feel stressed or overwhelmed🥳

Thanks #gottman & #selfloverainbow😊
#loveyou #selfsoothe❤️

1️⃣ Place one hand on your heart, one on your belly
2️⃣ Close your eyes and inhale slowly for 4 counts
3️⃣ Hold for 2 counts
4️⃣ Exhale for 6 counts, releasing tension
5️⃣ Repeat 3–5 times
✨ This tells your nervous system: It’s safe now. You can rest.
#breathworkpractice #nervoussystemhealing #selfsoothe

It's a #SelfSoothe

Mocking violent retaliation is The salve for the #collapsed

#MalignantNarcissist

Is Self-Care the Key to Global Change?

youtu.be/J7Suee3nVqU

#avoidance #addiction #changeyourlife #avoidances #selfawareness #capitalism #selfsoothe #inequality #personalworth #status #opiod #avoidance #lifepurpose

My current status as I battle allergies and a sinus infection FML 🤦‍♀️ ughhhhh What #DBT skill is useful here? Maybe #SelfSoothe or a distracting one with an activity? #ACCEPTS skill Animal Crossing here I come! #ACNH #PoliteKitty #Therapy #Therapist

Toxic SHAME: Healing Begins HERE

youtu.be/J7Suee3nVqU

#avoidance #addiction #changeyourlife #avoidances #selfawareness #capitalism #selfsoothe #inequality #personalworth #status #opiod

A garden is the BEST way to self soothe. Chronic pain can really have you feeling a way. Medication helps but we must learn to lift our vibration. Plants do that instinctively. Start you a garden. #SelfSoothe #GardenTherapy #AllPlantEverything #PlantMedicine #GardenSky #ChronicPain #BlackSky

#tarot #tarotsky #softensootheallow #selfsoothe #grace

Yesss!
Though reading Pasco's they'd be saluting each other through a window as they each try different ways to #escape #selfsoothe #learntoacceptblahblahblaaaa

Instead, seek connection. That might be to call a friend, a walk in nature, be in the company of others (public spaces!)

Practice mindfulness, and invite more compassion...for yourself and for others.

#Mindfulness #SelfAware #SelfCompassion #SelfSoothe #MindfulnessPractice #Connection #GoSlow

I started painting with watercolours purely for the experience of using them. A form of self soothing. I like when I don’t have full control over what happens. People seem to gravitate to them though

#watercolour #figurative #figurativeart #selfsoothe #art #artist #painting #tidemarks

How to self-soothe, artist credit @crazyheadcomics #selfsoothe

Self soothing & affirmations help me sleep.

#shawshankredemption #faith #selfsoothe #art #comic #jealousy #affirmations

This is 44 🌈🔥🌎🌕🫖🧘‍♀️🧴💜 #DBT #SelfCare #SelfSoothe #PLEASESkill #Therapy #Therapist #ACT #PolyvagalTheory #PoliteKitty

#SelfLove #SelfCare #SelfSoothe

Just sharing one of my favorite songs in case you need to calm down.
#piano #mrrobot #selfsoothe

Little Miss… self entertaining on a very cold - VERY very snowy day.
#selfsoothe #dogplay #chihuahua #tinydog

If you see this, post a beach from your gallery
#selfsoothe

Things you can do to self-soothe

#selfsoothe #selfcare #relaxation #mindfulness #copingstrategies