Medal Monday. Smokey Bear 10K (virtual trail race) 1:54:02. I had posted this run as Deja Vu on Saturday but when I I received the race medal and T-shirt I thought it would be perfect for the Smokey Bear Virtual Race. @medaldash #medaldash #smokeybear #anf #angelesforest #runningtrails #trailrunner

Medal Monday. On New Year’s Day I ran the 2025 New Year’s Resolution 5K a virtual race put on by Medal Dash. This was one of my fastest virtual 5K races finishing in 33:07. #medaldash #medaldashvirtualrun #newyearsresolutionrun #newyearsresolution5k

2025 New Year’s Resolution 5K . Virtual 5K race along the bike path in 33 minutes. #medaldash #newyearsresolution5k