Mindful March - Day 31: Discover the joy in the simple things of life actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 30: Mentally scan your body and notice what it is feeling actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 29: Choose a different route today and see what you notice actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 28: Notice when you're tired and take a break as soon as possible actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 27: Appreciate nature around you, wherever you are actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 26: Choose to spend less time looking at screens today actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 25: Focus your attention on the good things you take for granted actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 24: Appreciate your hands and all the things they enable you to do actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 23: Tune in to your feelings, without judging or trying to change them actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 22: Notice something that is going well, even if today feels difficult actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 21: Listen to a piece of music without doing anything else actionforhappiness.org/mindful-march #MindfulMarch

Embrace the International Day of Happiness and join the movement towards spreading joy and positivity! Let's celebrate together and make the world a happier place. #InternationalDayOfHappiness 🌟
zurl.co/obzuQ #mindfulmarch

Mindful March - Day 20: Focus on what makes you and others happy today dayofhappiness.net actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 19: Cultivate a feeling of loving-kindness towards others today actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 18: Have a "no plans" day and notice how that feels actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 17: Look around and spot three things you find unusual or pleasant actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 16: Get really absorbed with an interesting or creative activity actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 15: Stop. Breathe. Notice. Repeat regularly actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 14: Find ways to enjoy any chores or tasks that you do actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 13: Pause to just watch the sky or clouds for a few minutes today actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 12: Listen deeply to someone and really hear what they are saying zurl.co/mDSeS #MindfulMarch

Mindful March - Day 12: Listen deeply to someone and really hear what they are saying actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 11: Stay fully present while drinking your cup of tea or coffee zurl.co/ULqBi #MindfulMarch

Today - try staying fully present while drinking a cup of tea or coffee.

Making mindful moments part of every day life helps us build our wellbeing and resilience.

Thank you @dr-radha.bsky.social

#MindfulMarch #cuppa #wellbeing

Mindful March - Day 11: Stay fully present while drinking your cup of tea or coffee actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 10: Get outside and notice how the weather feels on your face zurl.co/AJ6g1 #MindfulMarch

Mindful March - Day 10: Get outside and notice how the weather feels on your face actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 9: Take a full breath in and out before you reply to others zurl.co/4pmBj #MindfulMarch

Mindful March - Day 9: Take a full breath in and out before you reply to others actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 8: Eat mindfully. Appreciate the taste, texture and smell of your food zurl.co/N4XGj #MindfulMarch