I've never been a fan of sitting on something and letting it stew; I'm a big fan of calling them selfish greedy pricks right from the start.
#PeopleSkills #Mindfulness101 #FuckYouSteve
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#mindfulness101
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Want the benefits of meditation, but somehow can’t?
There’s a lot of ways, some are not compatible with #neurodiverse wiring, and many are!
Join my FREE 3-day workshop series to find what works for you!
sacredsoundsoulwork.com/pm
#meditation #mindfulness #mindfulness101 #adhd #AuDHD #autism
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#vss365
We are sutured
to this existence by the breath.
A gift,
a blessing,
960 times EVERY HOUR
of your life
(more or less)…
Your breath is
given to you
freely
just
because
you
exist.
Alive.
#poetry #sutured #writingCommunity #poetryCommunity #mindful #mindfulness #mindfulness101
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Why meditate?
NOT for “inner peace”,
NOT to feel relaxed,
NOT to ⬇️ blood pressure or sleep better.
These are SIDE EFFECTS.
We meditate to train ourselves to become the masters of our minds. To have it serve us. Most people have it backwards.
#mindfulness101 #meditation #wellnessSky #adhd
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Today is the last day of my 40s. The world is doing its thing, regardless.
All is as it is,
as it should be,
as it always has been,
as it always will be,
no matter what the human mind says it is.
I choose peace.
#mindfulness #innerpeace #mindfulness101 #skyMindfulness
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Good morning! Wanted to share with you my audio recording of a right-nostril breathing practice to help you energize and focus.
The breath is the most powerful tool to shift our energy and focus.
#mindfulness #mindfulness101 #meditation #skyMindfulness
insig.ht/F2Q8LZzz1Rb?...
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𝐖𝐇𝐘
Silence creates space for clarity, reduces mental overloading, and boosts problem-solving ability for entrepreneurs.
Join the #BizzMind challenge! Every week at Sunday 1pm. #Mindfulness101
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Two men in a rustic village with piles of burlap sacks and old wooden boxes outside old buildings. One man is dirty from working in a shop and the other clean with a bowler hat and red case. They are shaking hands. Text overlay “Meet the world with kindness."
#Mindfulness #Mindfulness101 #MindfulnessPractice
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt
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**𝐖𝐞𝐞𝐤 𝟕: Impulse Awareness** 💡
Notice when you’re about to act impulsively, and pause. Explore your motivation.
#BizzMind #Mindfulness101
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Three rocks are perched on bamboo poles laid on concrete with a piece of wood nearby. First rock is red and has the word “breathe” on it in black marker. Second rock is greenish-grey and reads “cultivate inner silence”, third rock is grey and reads “peace”.
#Mindfulness #Mindfulness101 #MindfulnessPractice
#MindfulLife
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two people riding bicycles down a tree- and fence-lined dirt country road that runs through fields. The photo is monotone/black & white. Text overlay “Who most inspires you to live mindfully?"
Who inspires you? (If they’re on Bluesky, tag them to show your appreciation.)
#Mindfulness #Mindfulness101 #MindfulnessPractice
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt
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A man’s hands over a laptop keyboard on a table. Text overlay: What matters more than what you do is that you are present while you do it.
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6 pieces of coloured chalk lying on top of a surface that has been coloured with them in pink, orange, yellow, green, blue and purple. Text overlay: Pause a moment and choose a colour. Whenever you see it today, pause and breathe deeply.
#Mindfulness #Mindfulness101
#MindfulnessPractice #Breathe
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt
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A squirrel monkey climbs a thick rope with trees in the background. Text overlay says “Pause a moment. Quiet the monkey mind."
#Mindfulness #Mindfulness101
#MindfulnessPractice
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt
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Rocky beach below with turquoise ocean waves rolling in toward the camera below a wispy clouded pale white sky. Text overlay: How can non-judgement help me in this moment?
Non-judgement.
#Mindfulness #Mindfulness101
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt
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Closeup of a hand holding up a clear crystal ball in which the landscape behind of red sky over blue ocean and trees can be seen reflected in the ball upside down. Text overlay: How can mindfulness change my perception in this moment?
Does mindfulness change perception?
#Mindfulness #Mindfulness101
#MindfulnessPrompt
#JournalingPrompt #WritingPrompt
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**𝐖𝐞𝐞𝐤 𝟔: Single-Tasking Practice**
✅ Focus on one task at a time. This week, try to avoid multitasking for better results.
#BizzMind #Mindfulness101
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Closeup of water droplets on shoots of a bamboo plant. Text overlay: Return to your breath again and again.
Return to breath.
#Mindfulness #Mindfulness101
#MindfulnessPractice
#MindfulLife
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𝐖𝐡𝐲
Being present outdoors helps reduce stress, improves creativity, and builds clarity. Nature is a reset for the entrepreneur's mind. Join the #BizzMind challenge!
#BizzMind #Mindfulness101
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** 𝐖𝐞𝐞𝐤 𝟒: Mindful Meal Preparation 🥗
Being an entrepreneur, founder, developer, costs a lot of energy. To maintain a healthy mind you also need a healthy body.
Choose one meal this week to prepare and eat mindfully. Let this be a moment of presence.
#BizzMind #Mindfulness101
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**𝐖𝐞𝐞𝐤 𝟑: 5-Minute Breathing Pause** 🌬️
Dedicate 5 minutes every day to mindful breathing. Find peace in moments of stillness. 👇
#BizzMind #Mindfulness101
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A calligraphy by Thich Nhat Hanh in black Chinese ink on rice paper. the bread in your hand is the body of the cosmos At the right bottom his red seal, which bears his lineage name and Dharma title, Trung Quang Nhat Hanh.
Eating Meditation Part 5
After the first mouthfuls, I assess my state of mind. If my mind is very active, I bring myself back to pure sense impressions to calm it. The guidance is to chew each mouthful 40 times.
#ThichNhatHanh #PlumVillage #Mindfulness #Zen #Buddhism #Mindfulness101
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