The Feelings Inside Me The Feelings Inside Me is a gentle, child‑centered introduction to emotional self‑awareness, using warm nature metaphors to help young readers understand, name, and navigate their feelings. The book o...

📣 Excited to share another project in my portfolio: The Feelings Inside Me
🏞️ You can check it out on my site wix.to/g9gjgYQ
#ChildrensBooks #KidsFeelings #EmotionalLiteracy #SocialEmotionalLearning #MindfulnessForKids #KidsMentalHealth #PictureBook #BrightFieldPress

Child journaling, sitting at a table and smiling

Journaling can help kids build emotional awareness, confidence, and mindfulness, one page at a time.

Explore journaling habits parents can use at home to foster creativity and growth.

open.substack.com/pub/healthyr...

#MindfulnessForKids #ParentingTools #HealthyRelaxation #substack

Anxious? Puff up like a Pufferfish! 🐡
In the story, the pufferfish puffs up for fun. But your child can do it to calm down.
Breathe in deep (puff up your belly big!)
Hold it...
Breathe out slow (deflate).
Link in bio:
#anxietytips #breathingexercises #mindfulnessforkids #copingskills #parentingtools

Students of color benefit from meditation in schools. Here's why While the program can’t replace mental health care, teachers say it’s helping.

I'm glad to see that mindfulness is being included as one way to help BIPOC children, and not just those coming from affluence.

www.goodgoodgood.co/articles/med...

#mindfulness #mindfulnessinschools #mentalhealth #mindfulnessforkids #bipoc #bipocchildprograms #bipocyouth

We don’t give kids enough credit.
They know when something feels off.
Shye breaks down why trusting their emotional awareness changes everything.
#ParentingTools #MindfulnessForKids #TrustKids

Join Bubble and Slug as they teach little ones the power of self-driven thinking! 😊✨💭

📘 Calm is available 10/14/2025 — click the link in our bio to preorder! 💗

#KidLit #PictureBook #ChildrensBooks #ResilienceBuilding #EarlyLearning #ReadAloud #BooksForKids #MindfulnessForKids #InteractiveBooks

Take a moment just to be—no rush, no tasks. Even a few minutes can change everything.
Read the full story on our site.
Also available in French and Japanese.
#OneDailyTale #mindfulnessforkids #7shapes

𝗥𝗲𝗮𝗱 & 𝗕𝗿𝗲𝗮𝘁𝗵𝗲
📅 Thurs, May 8 • 🕙 10 AM
📍 Corson’s Inlet parking lot
🎶 Mindfulness fun for ages 2–5! • Weather permitting

Join us for a beach walk with songs, stories, and breathing techniques for little ones!

#OCFPL #OCNJ #ReadAndBreathe #MindfulnessForKids

Step outside for a #RainbowWalk this week. As you stroll, look for every color of the rainbow in your surroundings, like flowers, signs, leaves, or even sidewalk chalk. This mindfulness activity helps kids and adults feel more calm, curious, and connected.

#HealthyMonday #MindfulnessForKids

Stressed? Get out in nature.

Spending time in nature can reduce stress by calming the nervous system, and improving mood, while also promoting mental restoration through gentle attention and a sense of belonging.

See more info in our bio.🔗

#MindfulnessForKids #TeachersTwitter #StressRelief

Mindfulness & Breathing Exercises for Kids 🧘🎶 😌 - YouTube Help children develop relaxation techniques, self-awareness, and emotional regulation with this collection of mindfulness and breathing exercises. These enga...

🧘‍♀️ Need a quick brain break for your students? ✨ Try a simple breathing exercise to help kids reset, focus, and relax.
🎥 Watch my calming mindfulness videos here:
www.youtube.com/playlist?lis...
#MindfulnessForKids #BrainBreaks #ClassroomCalm #TeacherTips

Did you know deep breathing can help calm anxiety?

Try slow, deep breaths in through the nose and out through the mouth, focusing on the sensation of the breath.

See more info in our bio.🔗

#MindfulnessForKids #TeachersTwitter #StressBuster

Discover the healing power of mindfulness in The Power of Meditation by Kamesha & Zachary Seagle – a heartwarming guide to help children release pain and cultivate love
Read Blog:📖
🔗https://tinyurl.com/4ud9m4ue

#ThePowerOfMeditation #KameshaAndZacharySeagle #MindfulnessForKids #HealingHearts

Kids Learn Best From Truth Honesty is a powerful policy.

Read how a 10-year-old camper taught me about TRUTH! Then become a FREE subscriber. Click the link for both!

breathemovejournal.substack.com/p/kids-learn...

#truth #honesty #kidsmentalhealth #teenmentalhealth #mindfulnessforkidsandteens #mindfulnessforkids #mindfulnessforteens #breathemovejournal

🧘‍♂️ MINDFULNESS FOR KIDS - how to start.
Life moves fast, and kids feel it too! Teaching them simple ways to calm their minds can make a big difference.
🌬 Deep Breaths – Just sit, breathe in and out, and focus on the air moving. Try 10 deep breaths. Then, ask how they feel.
#mindfulnessforkids

In this moment from 'Thank You, Mind,' Delaney teaches Finn how saying “Thank you, mind,” helps create space between himself and his thoughts. Instead of being bossed around by frustrating ideas, he can simply notice them, acknowledge them, and let them float away—like leaves drifting on the pond. Finn takes a deep breath and gives it a try. “Thank you, mind!” he says, and as he chuckles, his frustration starts to feel a little lighter. One of the 5 💡 Comprehension Questions follows: What did Delaney teach Finn to say when he had a frustrating thought? a) “Thank you, mind!” b) “I will listen to you forever.” c) “This isn’t a thought, but the truth.” ✨ Teaching kids mindfulness through storytelling helps them learn how to navigate their emotions with curiosity and self-compassion. Grab the full story + interactive comprehension cards in our shop!

📖 Saturday Story Sneak Peek 🦊🦆✨

Finn learns a simple but powerful trick from Delaney: Saying “Thank you, mind” can help him notice tricky thoughts—without letting them take over.

Curious to see how this works for kids? Read an excerpt in the ALT! ⬇️

#MindfulnessForKids #DefusionSkills

Reflection Tree Publishing At Reflection Tree Publishing, we believe that books have the power to shape young minds, nurture emotional well-being, and inspire healthy habits. Our mission is to create engaging and thoughtful…

👀 A sneak peek at the back cover of All Aboard… The Mind Bus!

This book helps kids turn tricky emotions into fun characters and learn creative strategies to stay in control of their minds! 🚍💡

#MindfulnessForKids

Finn and Delaney sit together on a log in a peaceful nighttime forest, engaged in a warm and friendly conversation. Fireflies glow softly around them, creating a magical, inviting atmosphere that symbolizes open discussion, curiosity, and connection.

🦊🐢🐻 If your feelings were an animal today, what would they be? A bouncy bunny full of energy? A slow-moving turtle needing rest? Turning emotions into animals helps kids express feelings in a fun, low-pressure way. Drop an emoji for today’s mood! ⬇️ #MindfulnessForKids #LetsTalkTuesday

A soft, painterly illustration of Finn the Fox pausing in a quiet forest, noticing the world around him—leaves rustling, the scent of pine, the feeling of the earth beneath his paws. Practicing mindfulness in calm moments helps kids use it when they need it most.

Big emotions can feel overwhelming. Practicing grounding when calm helps kids use it when they need it most. Try this simple game together:

👀 Name 5 things you see
👂 Name 4 things you hear
🤲 Name 3 things you can touch
👃 Name 2 things you can smell
👅 Name 1 thing you can taste

#MindfulnessForKids

A sweet capybara holds a pink heart with sparkles of joy around it. On the right, a heart-shaped breathing exercise printable guides kids through a calming breathwork activity, tracing the heart as they breathe in and out. The soft pink and red theme makes it a cozy, love-filled mindfulness tool for little ones. 💕🌬️

Heart Breath Exercsise 💖

Take a mindfulness moment with this free printable Heart Breath exercise! 💓

A simple way for kids to practice mindfulness & fill their hearts with love ✨

👉🖨️ Print It Here:
enchantedlittleworld.com/free-printable-heart-breath-exercise-for-kids/

#MindfulnessForKids #SEL