Cognitive Defusion: How to distance from your thoughts - The Mindly Group, PLLC Some of the biases of the brain’s approach to thinking can greatly affect how we perceive ourselves and the world around us.

Check out the latest blog post by Intern Kelsey Terrell with The Mindly Group, PLLC. #goodidea #cognitivedefusion #mindlygroup
themindlygroup.com/cognitive-de...

When therapists practice self care and mindfulness in the office between sessions. #mindlygroup #mindfulness #copingskills

When you've had a hard day and waiting on therapy to help you feel better.
#mindlygroup #therapy

Meet Ryan Phillips, LCSWA. He works in our Durham office seeing teens and adults. #mindlygroup

Diversity in Action. It makes everything beautiful together.
#diversity #mindlygroup

Redirecting...

Want a fun way to learn how to breathe through anxiety? Belly Breathing with Common & Colbie Caillat is a must see...sing along if you feel inclined.
www.facebook.com/share/p/16jm...
#bellybreathing #mindlygroup #goodidea

Sometimes we need lots of friends to shine. Sometimes we need just a few or none at all. We all look beautiful and are OK regardless.
#mindlygroup #imokay

We're hiring. Email Ginny@themindlygroup.com if interested. #mindlygroup

Meet Grace Graebel, LCMHCA. She sees children, teens & adults in our Raleigh Adult Clinic. #mindlygroup

Thursday Tip: Take a moment to smell your experience. Self care is better when you notice it. #mindlygroup #springflowers

The Mindly Group is so proud we can be a part of the Kiwanis Annual Kickball Tournament with the Boys & Girls club. Such a fun experience to interact directly with our community. #mindlygroup #goodidea #boysandgirlsclub

Are you a people pleaser? - The Mindly Group, PLLC If you’ve ever found yourself saying "yes" when you wanted to say "no," or overcommitting to make others happy, you may be a people pleaser.

Check out the latest blog post by Stephanie Phillips, LCMHCS, CCTP, NCC #adultmentalhealth, #mindlygroup #goodidea

themindlygroup.com/are-you-a-pe...