Cognitive Defusion: How to distance from your thoughts - The Mindly Group, PLLC Some of the biases of the brain’s approach to thinking can greatly affect how we perceive ourselves and the world around us.

Check out the latest blog post by Intern Kelsey Terrell with The Mindly Group, PLLC. #goodidea #cognitivedefusion #mindlygroup
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A Virtual Reality–Based Cognitive Defusion #Application for Youth #depression and #anxiety: Mixed Methods Experimental Study Background: Third-wave psychological treatments such as acceptance and commitment therapy can be effective for improving #depression and #anxiety in youth. However, third-wave therapeutic techniques such as cognitive defusion can be abstract, challenging to learn, and difficult to #Apply in real-world settings. Translating these techniques into virtual reality (VR) may provide interactive, enjoyable, and concrete learning opportunities, potentially enhancing engagement and effectiveness. This study evaluated a novel VR #Application that translates the technique of cognitive defusion into a brief, gamified VR experience. Objective: The objectives of this study were to evaluate the feasibility, acceptability, usability, and safety of the VR cognitive defusion #Application; examine whether it could improve negative thinking and mood states; and understand how it compared to a non-VR cognitive defusion exercise. Methods: In a mixed methods experimental study, 20 young people completed both a VR and audio cognitive defusion exercise in a randomized order within a single session. Quantitative state-based measures were taken before and after each exercise, and a qualitative interview at the end focused on how the two experiences compared. Results: It was feasible to recruit participants, and all participants completed both exercises and assessments. Both the VR and audio exercises were acceptable to participants, with qualitative themes highlighting a preference for VR due to the novel and engaging format; however, there was a need for better guidance and more personalized environments. No severe adverse events were reported, although one participant experienced distress during the VR exercise. Pretest-posttest effects showed improvements in thought discomfort, cognitive defusion, and state anger for both the VR and audio conditions (P

JMIR Mental Health: A Virtual Reality–Based Cognitive Defusion #Application for Youth #depression and #anxiety: Mixed Methods Experimental Study #VirtualReality #CognitiveDefusion #MentalHealth #YouthWellness #AnxietyRelief

COGNITIVE DEFUSION🧠🍃🏞

A key tool used in #ACT, cognitive defusion is a strategy to help us break free from the trap of feeling FUSED with our thoughts. Learn more with us!

#therapy #mentalhealth #anxiety #OCD #ACT #acceptanceandcommitmenttherapy #cognitivedefusion #lettinggo

Original post on mastodon.nzoss.nz

"Cognitive defusion involves distancing yourself from and changing the way you react to distressing thoughts and feelings, which will mitigate their harmful effects. Techniques for cognitive defusion include observing a thought without judgment, singing the thought, and labeling the automatic […]

Part 2 🌟

Cognitive defusion is a powerful technique that help you create space between yourself and your inner critic 💭

#cognitivedefusion #mentalhealthmatters #neuroaffirmingcare #selfcompassion #therapisttips #coping #innercritic

Part 1 🌟

Cognitive defusion is a powerful technique that help you create space between yourself and your inner critic 💭

#cognitivedefusion #mentalhealthmatters #neuroaffirmingcare #selfcompassion #therapisttips #coping #innercritic