#cognitivedefusion #emotionalboundaries #exitlinesscripts #familyboundaries #greyrockmethod #moodregulation #nervoussystemreset #observermindset #postexposurerepair #protectyourmoodaroundtoxicpeople #psychologicaldetachment #socialanxietytools
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#cognitivedefusion #emotionalboundaries #exitlinesscripts #familyboundaries #greyrockmethod #moodregulation #nervoussystemreset #observermindset #postexposurerepair #protectyourmoodaroundtoxicpeople #psychologicaldetachment #socialanxietytools #stressrecoverybreaks
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The | PICTS | Serotonin

- Excerpt from “Dirty Pictures”, feat. Dr David Nichols, published under Fair Dealing/Use for reporting, review and critique.

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Hidden Rhythms Between Your Stomach And Brain Could Shape Your Mood A gut feeling.

Hidden Rhythms Between Your Stomach And Brain Could Shape Your Mood #Science #HealthandMedicine #MentalHealth #GutBrainConnection #MoodRegulation

The Tiny Messengers of Anxiety: Gasotransmitters and Neurotransmitters Explained

#BrainChemistry #AnxietyScience #Neurotransmitters #Gasotransmitters #Neurobiology #MentalHealth #BrainCircuits #Neuroscience #MoodRegulation #MentalWellness

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🐾 *Feeling on edge or full of joy? This is your sign to tune in to your dog.*
They don’t need words to calm your nerves—or double your happiness.

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Immune molecules may affect mood Two new studies from MIT and Harvard Medical School add to a growing body of evidence that infection-fighting molecules called cytokines also influence the brain, leading to behavioral changes during...

Immune molecules may affect mood #Science #HealthandMedicine #MentalHealth #MoodRegulation #ImmuneSystem #MentalHealthResearch

Did you know zinc is involved in mood regulation? This essential mineral affects key brain functions related to emotional health. Here's what research tells us about zinc and your mood: 🧵

#ZincBenefits #MoodRegulation #MentalHealth

The Amazing Role of Serotonin: Mood, Sleep, Immunity & More!

#Serotonin #Neurotransmitter #MoodRegulation #SleepCycle #ImmuneHealth #Biochemistry #Tryptophan #MentalHealth #HealthAndWellness #BrainScience

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How to not get annoyed with your ex who acts all pathetic and sorry when he calls you by your first name after you have told him not to. #ex #exes #bitchslap #moody #moodregulation #therapy

Unveiling Matcha: Health Benefits from the Mighty Matcha Study Exploring the Mighty Matcha Study: Key Benefits and Insights Matcha, a finely ground powder made from specially grown green tea leaves, has surged in popularity over the years. This vibrant green powder, revered for its health benefits and unique flavor profile, is not just a trendy beverage; it’s fast becoming a staple in wellness routines worldwide. But what does science say about matcha?

Read online - Unveiling Matcha: Health Benefits from the Mighty Matcha Study - #Matcha #MightyMatchaStudy #HealthBenefits #CognitiveFunction #Metabolism #Antioxidants #MoodRegulation #Wellness #GreenTea #HealthyLifestyle #Nutrition #Superfoods #TeaConsumption #Relaxation #FatOxidation

Sleep timing has a powerful effect on our mood When sleep patterns fall out of sync with the body’s internal clock, it can have dramatic effects on mood.

Sleep timing has a powerful effect on our mood: Sleep schedules are often disrupted when people rush to complete their end-of-year tasks. But those looking forward to a cheerful holiday season might want to reconsider.

#SleepTiming #CircadianRhythms #MoodRegulation #SleepResearch #EarthDotCom