Sammie
LEG DAY IS SACRED
COACH | @lewpepp_coach .. muscleemama
golden hour ⭐️
#gymgirl #legs #bodybuilder #quads #legday #momswholift
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Hashtag
#momswholift
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It’s cool, it’s cool. I’ll figure it out like always because I love my clients and what I do! Even if I look like this guy right now.
Stay tuned 😘
#onlinecoach #momswholift #fitpro #workoutprograms #personaltraining #strengthtraining #homeworkouts #healthcoach
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These past few weeks have been rough. I’ve felt weak, my shoulder has been bothering me more than usual, but I wouldn’t trade my gym time for anything. #crossfit #momswholift #gymtime
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Home again, home again, and man is this weather disrespectful!
My body may be at the gym, but my heart is still in the Caribbean!
#WomenWhoLift #curvyfitness #momswholift
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Hi Bluesky friends! I’m Taylor, a fitness coach helping busy moms gain confidence through strength training.
Drop a comment and tell me: What’s your biggest struggle with fitness right now? ⬇️
#MomsWhoLift #FitMomLife #StrengthTrainingForMoms
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Up bright and early the long trek to Baltimore for injections!
It’s always a combination of anxiety and excitement, but I’m SO ready for some relief 💃💃💃
#WomenWhoLift #curvyfitness #ChronicPain #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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A hot take.
And a typo lol *feat. Gotta love voice to text & posting when you’re tired.
#momswholift #workoutmotivation #fitfam #progressnotperfection #strength
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My look for the BJJ tonight was all about comfort.
It’s a busy week ahead, and I am wiped already!  So I needed something comfortable and relaxed 💃💃💃
#booties #WomenWhoLift #curvyfitness #yogapants #CurvyFashion #thickfit #MomswhoLift #midsizefashion
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To cheek or not to cheek, that is the question.
Would Shakespeare have thought this was too much cheek for a Thursday?
#Shakespeare #cheekedup #YogaPants
#WomenWhoLift #curvyfitness #CurvyFashion #thickfit #MomswhoLift ㅤ#SelfCare #midsizefashion
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It was almost 60° and gorgeous out today, so I wore a tank top this evening to celebrate 💃💃💃
#WomenWhoLift #curvyfitness #yogapants #CurvyFashion #thickfit #MomswhoLift #midsizefashion
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Another night of BJJ, another Henley to keep me cozy!
#momlife #bjj #WomenWhoLift #curvyfitness #yogapants #CurvyFashion #thickfit #MomswhoLift #midsizefashion
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It’s been a bit since I had legit lifting callouses, but I’ve added a bit more deadlifting back into my routine to rebuild my core strength from the surgery, and BAM!
They are back 😂
#WomenWhoLift #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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I decided to switch out my interview pajama pants for jeans to head to BJJ tonight, but was still rocking the podcast white shirt 😂
#WomenWhoLift #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare #podcast
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Marinated skirt steak, quinoa, corn & fajita veggies.
Recipe will be in my next newsletter going out this weekend. Click the link below to sign up so you won’t miss it.
forms.aweber.com/form/57/8432...
#healthyeats #quickandhealthy #nutritiontips #fitpro #fitfam #onlinecoach #momswholift
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Dressed and ready to take Ben to BJJ tonight.
We finally made it below freezing today, it feels so good! 💃💃💃💃
#WomenWhoLift #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare #midsizefashion
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Something that made my feel proud. #weightlifting #momswholift
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There is something truly magical about a hot bowl of soup on a cold winter day.
This one is full of tofu, protein noodles and veggies, all the good things! 
The perfect refill after a long workout 🥰
 #WomenWhoLift #curvyfitness #Vegan #MomswhoLift ㅤ#SelfCare
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Proud of myself for utilizing my lunch hour to sweat. Despite the chaos in preparing for TJC, being new at this whole nurse supervisor thing and juggling life in general.l-Down to 182 as of this morning. Progress. Slowly but surely #nursesky #momswholift #fitnesssky #soberfit #itri4hux
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It’s so stinking cold out that I almost froze my booties off!
See what I did there? Yeah, I’m hilarious, I know 💅😏😂
#laugh #funny #booties #WomenWhoLift #curvyfitness #yogapants #CurvyFashion #thickfit #MomswhoLift #midsizefashion
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Getting in as many flip flop and sundress moments as I can before I return to the arctic tundra of Maryland 💃💃💃
#CurvyFashion #thickfit #MomswhoLift #momlife #midsizefashion
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The kids are going for one last BJJ class before we head south for a podcasting conference. 
Can’t wait to get some sun and warmth in my life!
#WomenWhoLift #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift ㅤ#SelfCare
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These are the measures I go through to bring you the high-quality content you’re accustomed to, I routinely make a fool of myself 😂😂😂
#GymMotivation #GymLife #GymHumor#WomenWhoLift #gym #curvyfitness #CurvyFashion #thickfit #Vegan #MomswhoLift
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How do y’all get the motivation to go from your car to actually into the gym when it’s so comfy and cozy?
I wanna just curl up here and take a nap 🥺😂
#WomenWhoLift #gym #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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What do you think could possibly be in this huge honking box?
 #WomenWhoLift #gym #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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Y’all, the way this guy was SLAMMING that hip adductor weight made me wonder what kind of relationship challenges he was working through.
Because I get it, we’ve all been there! 😂😂😂
#WomenWhoLift #gym #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ
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Coloring my hair while walking on my curve machine with a weighted vest on?
The epitome of self-care. Who else has big plans this Saturday night?
#gym #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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This cold weather is downright DISRESPECTFUL!
So I’m spicing things up with cute shoes to try to stay warm 💃💃💃
#WomenWhoLift #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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Tonight the kids start BJJ back up, and operation “TryNotToFreezeAtTheBJJGym” is in full effect!
Thankfully I just got this flannel shacket and it is SO cozy!
And you can get your own in my Amazon shop 😉
#CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare #midsizefashion
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Help me decide what to wear out for NYE tonight!
#WomenWhoLift #gym #curvyfitness #ootd #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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It’s sunny out today so I’m gonna pretend that it’s also warm and wear wedges!
Don’t judge me, a girls gotta take advantage of any imaginary opportunities. She has to mix things up!
#WomenWhoLift #gym #curvyfitness #adventure #CurvyFashion #thickfit #Vegan #MomswhoLift #momlife ㅤ#SelfCare
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