"The only workout you regret is the one you didn't do." No. I regret the one I did yesterday when the pain in my glute was just easing off. Listening to my body isn't undisciplined/ lazy falling off the wagon. #goingintherightdirecton 🫶🏾
#selfcare #selflove #movementformovementssake #rest #moderation

Today's session & video reminded me not 2 worry about "perfect". Movement still feels good even if you didn't go as heavy as you wanted, as far as you wanted or as fast as you wanted.

#goingintherightdirecton #selflove #movementformovementssake #selfcare #bedrecovery #adhd