The thing that scares me the most about the trend towards returning to office working, is the need to protect myself from endless diet talk following ED recovery. Anyone else?

#wfh #officework #edrecovery #bingeeatingrecovery #bedrecovery #intuitiveeating #dietculturedropout #dietsdontwork

Today's session & video reminded me not 2 worry about "perfect". Movement still feels good even if you didn't go as heavy as you wanted, as far as you wanted or as fast as you wanted.

#goingintherightdirecton #selflove #movementformovementssake #selfcare #bedrecovery #adhd

A fresh trim does seem to buy at least half a day of #joy though. #thiscouldgetexpensive #bedrecovery

It's so frustrating when well-meaning people say "you just have to choose/take accountability".
It's the very definition of "forgive them for they know not what 💩 they're talking". 😅
#bedrecovery #overeating #BED #bingeeating #bingeeatingdisorder #harderthanitlooks

Not 100% convinced that I didn't imagine the cake stall at #PureGym Purley this morning. I'm sure there are people are enjoying a wonderfully balanced diet and healthily incorporating cake after their sessions. I am NOT one of these people. 😅 #puregympurley #BEDrecovery