This week’s meditation invites us to come home to a perfect spot 🫶, a place of presence that is already here. Nothing to fix, nowhere to go.
👉www.myndtree.org/motw
#Meditation #Mindfulness #ComingHome #Myndtree
Enlightenment is a process of subtraction, not addition.
'The Angel in the Marble' is a reflection on revealing true nature through contemplative practice.
www.myndtree.org/sin...
#Myndtree #RevealingTrueNature #Mindfulness #ContemplativePractice
We cannot stop the waves 🌊
but we can learn to surf. (~commonly attributed to Jon Kabat-Zinn)
This week’s meditation invites us to discover peace in the rhythm of belonging. www.myndtree.org/motw
#MeditationOfTheWeek #Mindfulness #Belonging #Awareness #Peace #Myndtree
Love is not something we make ~ it’s what we are. 🪷
This week’s meditation explores Metta, the boundless practice of loving-kindness http://www.myndtree
#MeditationOfTheWeek #Metta #LovingKindness #Mindfulness #Peace #Myndtree
What if remembering that our time is finite helped us live more fully? Our New Year’s blog A Year to Live explores how acknowledging our mortality can affirm life and clarify what truly matters.
👉🏽 myndtree.short.gy/ye...
#Myndtree #AYearToLive #Mindfulness #Presence
As the year ends, we pause in gratitude. 🌿
We release what no longer serves and open to what’s next.
This is the practice of renewal.
www.myndtree.org/motw
#MeditationOfTheWeek #Gratitude #Mindfulness #NewYearReflection #Myndtree
This #WinterSolstice #MeditationOfTheWeek explores awareness as light, the quiet illumination that allows everything to be seen, just as it is. 🌙
Join us for this week’s guided meditation at www.myndtree.org/motw
#Mindfulness #InnerLight #Myndtree#WorldMeditationDay #Myndtree
Each moment is a wave. 🌊
Let it rise, let it break, let it return.
Freedom begins when we allow what is to simply be.
Try our free #MeditationOfTheWeek www.myndtree.org/motw
#Mindfulness #Presence #Acceptance #Myndtree
We honor awakening through equanimity. 🌿 Joy and sorrow, beauty and loss, all are held in one vast, peaceful heart.
Join us for this week’s guided meditation at myndtree.short.gy/we...
#MeditationOfTheWeek #BodhiDay #Equanimity #Mindfulness #Myndtree
A teaching from Mary Oliver on love, impermanence, and trust in the greater flow. In 'In Blackwater Woods', she invites us to cherish what is mortal, hold it close, and let go with grace when the moment comes.
#QoTD #Myndtree
Meditation isn’t about gaining something new, it’s about letting go of what burdens the heart.
As old patterns and fears soften, we begin to feel the stillness in the pauses between breaths and thoughts. 🌿
#BeingHuman #MindfulLiving #MeditationPractice #Myndtree
Join us in a gentle body scan to shift from thinking about the body to truly feeling it. A simple way to ground, soften, and reconnect. 🧘
myndtree.short.gy/li...
#MeditationOfTheWeek #Mindfulness #EmbodiedAwareness #Myndtree
🌿 Grateful you’re here with us. The Myndtree Blog now also lives on Substack, our curated space to explore mindful living across traditions. We’d love your thoughts, a share, and your subscription if you’d like each new story. Your voice matters. myndtree.substack.com/
#presence #growth #Myndtree
New post on the blog: The Language of Wisdom.
A look at how wisdom moves through language, from the Buddha’s vernacular teachings to modern mindfulness. Accessibility isn’t dilution. it’s the doorway to depth.
#mindfulness #buddhism #vipassana #innerwisdom #myndtree
myndtree.short.gy/la...
This week’s meditation honors gratitude in every form. 👉 myndtree.short.gy/gr...
As we approach Thanksgiving, may we give thanks, remember, and open our hearts to all beings. 🙏
#MeditationOfTheWeek #Gratitude #Mindfulness #Myndtree #HonoringAllPeoples
As the world marks the #InternationalDayOfTolerance 🌍 on Sunday, Nov 16, this week’s meditation invites us to move beyond “otherness” & embrace our shared humanity. 👉 myndtree.short.gy/just-like-me
#MeditationOfTheWeek #Oneness #Mindfulness #Myndtree
Walk with us, towards calm, clarity, and connection.
Subscribe to Myndtree’s newsletters for weekly meditations and occasional community updates that nurture awareness and compassion.
🌿 myndtree.short.gy/subscribe
#Mindfulness #Presence #Stillness #Myndtree
Start your mornings in stillness and community.
Myndtree’s Community Meditation Series 63 runs Nov 10–28, 8:00–8:30 AM PT — open to all, online, and offered on a donation basis.
🕊️ Join us: bit.ly/CommunityMed...
#Meditation #Mindfulness #Presence #Community #Myndtree
We meet our inner storms with compassion. 🌧️
This week’s meditation explores the RAIN practice — Recognize, Allow, Investigate, and Nourish — and invites us to rest in awareness after the rain.
Try it now 👉 bit.ly/Difficult_Em...
#Mindfulness #Meditation #Myndtree #MeditationOfTheWeek
Start your mornings in stillness and community.
Myndtree’s Community Meditation Series 63 runs Nov 10–28, 8:00–8:30 AM PT — open to all, online, and offered on a donation basis.
🕊️ Join us: bit.ly/CommunityMed...
#Meditation #Mindfulness #Presence #Community #Myndtree
The true Guru is not a person, but awareness itself, the light that reveals what we already are. Gayathri reflects on her teacher, Guru Nitya, and the living presence of guidance that continues to shine within.
🪔 bit.ly/TheGuruWithin
#InnerGuru #Stillness #Awakening #Wisdom #Myndtree
#MeditationOfTheWeek Relax. Breathe. Open your senses. 🌿
Taste the air, feel the breeze, hear the quiet truth of now.
“We must plant ourselves again in the universe.” ~ D.H. Lawrence
👉 Listen at buff.ly/H0v3u8Z
#Mindfulness #Meditation #AwakenYourSenses #Myndtree
#MeditationOfTheWeek Pause. Breathe. Relax. Open. 🌿
A moment of stillness is all it takes to return to what’s real—the beauty of now.
buff.ly/OzcXtp7
#Mindfulness #Meditation #Presence #Myndtree
