Getting as primal as a primate, Donkey Kong was the way to go. Fantastic for mobility and strength. This will make you crave a potassium boost after 🍌🦍
DM to sign up or if to know about personal training!
let's train to be our very best 💪🏽🐧
#personaltrainer #donkeykong #nerdgym #elpenguingym #gym
I may not be able to cook like Sanji, but I can still train legs like him. A calesthetics style workout that will get that burn in those legs 🔥
classes Every Wednesday at 6:30 pm, let's tra8n to be our very best 💪🏽 🐧
#gym #nerdgym #personaltrainer #sanji #onepiece
with how often I have to keep track of sets and reps for others I'll admit I keep things very simple for myself 💪🏽😂
#fitness #personaltrainer #gym #nerdgym #elpenguingym
new day for training on Wednesdays at 6:30p so we're bringing back a classic. Training like some of your favorite Z fighters is great for Flexibility, Conditioning, and releasing that stress ( look at exercise 4 for reference )
#fitness #personaltrainer #gym #nerdgym #dragonballz
Thank you to everyone who helped out with this. I want to make this class accessible to as many people as I can. Make sure to follow for updates and send a DM about details for class or training 💪🏽🐧
#fitness #personaltrainer #gym #nerdgym #hiit
Needing to be in top service shape is essential for butlers. Much like the service I'll give you as a trainer or during a class.
so DM for details and we'll train to be our very best 💪🏽 🐧
#fitness #personaltrainer #gym #nerdgym #blackbutler
I'll make you, one hell of a lifter 🏋🏽♂️
Just cause the series came to an end, doesn't mean your hero training needs too!!
New Year's resolutions are coming up so lets make sure we get you on track for your journey. no excuses here, just the effort and consistency for reaching your goals 💪🏽🐧
#myheroacademia #personaltrainer #gym #nerdgym
Skip me a workout gets you on the naughty list. So let's workout like Krampus #krampus #Christmas #gym #nerdgym #fitness
The Demo class was amazing, thank you to everyone who showed up!! Went through a #roronoazoro theme workout and gave a tutorial on how fitness can be made for everyone. There's always a way to get your health and fitness done and I'll make sure it happens!!!
#fitness #personaltrainer #gym #nerdgym
Seasonal depression is up this time of year. Locking in for winter arc training with gym therapy. Only time one fails is when they give up. Even on your worst days, keep pushing and remind yourself why it means so much 💪🏽🐧
#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents
It's been a few days since I've posted, so allow me to reintroduce my shenanigans. Inspired by many recent campaigns I've been playing lately 💪🏽🐧🎲
#gym #nerdgym #dungeonsanddragons #weightlifting #lordoftherings #personaltrainer #fitness
Hi everyone check out the latest episode of Gaming Theater Podcast S:4 E:9 The most Swoltastic Podcast Episode for Nerds Available 11/7 you can listen to it here gamingtheaterprese.wixsite.com/gamingtheater or where ever you get your podcasts @el-penguin-gym.bsky.social #nerdgym ##gym #doom #mcu
@aphyr PREACH
#NerdGym
One does not simply make a Bard workout without giving it its own soundtrack
Hey @gamingtheater.bsky.social what do you think of the Playlist 💪🏽
If you're ready to lift your real-life stats DM 'BARD' to find out how to join the party!!
#Bard #dungeonsanddragons #hiit #nerdgym #gym #fitness #D&D
Lift that Pokémon 14 . got an extra card in my pack today.
Workouts:
Cable Row
Cable Curl
Cable Tricep Extension
Rope Face Pull
Single Iso Lat High Row
90° Shoulder Turn
#Fitness #personaltrainer #gym #nerdgym #pokemon #elpenguingym #gamingtheaterpresents #pokemoncards
Subscribe to my YouTube channel to keep up with all my fitness and nerdy content ✨️ 😉
#elpenguingym #YouTube #ContentCreator #fitness #nerdgym
People love the Rock Hop Flop, unless they're the ones taking it ✌🏽😂💪🏽🐧
#fitness #personaltrainer #gym #nerdgym #elpenguingym #gamingtheaterpresents #prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre
Every day I get closer and closer to becoming the Mexican, Japan thinks I am 😆🇲🇽
#prowrestling #wrestling #indiewrestling #professionalwrestling #luchalibre #anime #tekken #musclebuster #nerdgym
Got an early birthday present from the wifey. She has blessed me with #demonslayer muscle mice knee sleeves 💪🏽🐭 32 is starting off amazing and I have loved ones I'm surrounded by to thank for that 🤩
Gracias mi vida 🦚
#anime #gym #nerdgym #birthday
Any point in your life is a great time to get fit and healthy. It doesn't matter the age or the goals as long as you're pushing to be your very best 💪🏽🐧
#fitness #personaltrainer #alwaysgrowing #nerdgym #elpenguingym
Sincerely need to get these for my home gym. Such a game changer for my wellness in general.
#recovery #nerdgym #nerdsky #gymsky #runsky #skyrun #wellnessinyour30s
I’m kinda horrible at social media apparently but I’m baccckkkk. Gym / fantasy /wellness / book / anime nerds, let’s connect! Doing PT before Run Clubs Workout Wednesday 🏋️
#nerdgym #nerdfitness #skybook #anime #gym #runclub #wellness #womensfitness
Building my shoulders has been my “special project” in the past half a year. How have I been doing it? Increased frequency and volume spread through the week.
All muscle groups cannot be trained at the same frequency. To REALLY make them grow, you have to ⬇️ (1/2) #nerdgym #fitness #personaltrainer
HEY Y’ALL so things aren’t looking good over on TikTok, so Leo and I finally got around to setting up here. #nerdgym, we’ve got a new space to build!
Having #finalfantasy7rebirth soundtrack at the gym and resisting the temptation to shout "This is not Excalibur!" When clash on the big bridge comes on midsprint....... i am so cool!
#gameaudio #nerdgym #finalfantasy
